#61 - Motivation Isn’t Missing—You Just Haven’t Found It Yet

In this episode of the Build Beyond podcast, Chris delves into the concept of motivation, emphasizing that true motivation is internal and arises from personal desires and goals. He discusses common hurdles, such as ambivalence and the comfort of the status quo, that inhibit change. Chris encourages listeners to explore their motivations deeply and recognize their responsibility in making lifestyle changes. He highlights the importance of having a coach and a plan to sustain motivation and achieve personal growth.Chapters00:00 Understanding Motivation06:16 The Role of Ambivalence in Change12:34 Navigating Pros and Cons of Change17:15 Finding Your Internal MotivationWhere to find Chris Netley:BuildBeyondHealth.comInstagram: @BuildBeyondHealthYouTube: @chrisnetleyDCX (formerly Twitter): @chrisnetleyDC Facebook: Build Beyond Health, PLLC