#61 Overcoming Performance Anxiety

00:00 - 04:00 - Introduction, Europe travels and seminar details 04:00 - 05:45 - Compete at black belt without steroids 05:45 - 06:15 - Eoghans walk around weight and 99kg 06:15 - 07:35 - Dealing with people disengaging leg locks 07:35 - 10:00 - Isometric strength training and balding 10:00 - 12:44 - Maintain mount details w/cross hip post 12:44 - 13:15 Ecological approach 13:15 - 16:35 - Overcoming performance anxiety 16:35 - 18:35 - Half butterfly guard 18:35 - 19:34 - Evening supplement stack 19:34 - 21:30 - Zercher Squat details 21:30 - 22:51 - Getting stuck at HQ 22:51 - 25:44 - WNO Predictions 25:44 - 27:30 - Return to training after being sick 27:30 -28:10 - Eoghans hair 28:10 - 30:20 - Stretching everyday 30:20 - 32:30 - RDLR details 32:30 - 34:30 - Getting jacked calorie maintenance and rib injury 34:30 - 36:10 - Copying content 36:10 - 39:30 - Calorie surplus 39:30 - 41:25 Closing notes How to support the podcast: Instagram: Eoghan - https://instagram.com/eoghanoflanagan?igshid=YmMyMTA2M2Y= Charles - https://instagram.com/charlesallanprice?igshid=YmMyMTA2M2Y= How to work with us: Charles Strength Training Programs Join The Team: https://app.fitr.training/p/matstrongonline 1:1 Coaching Inquiries: https://7kdbbkmkmsl.typeform.com/to/nSZHpCOL Eoghan’s Instructionals Leg Lock Intsturctional: https://bjjfanatics.com/products/leglocks-the-uk-variant-by-eoghan-oflanagan Half Butterfly Instructional: https://bjjfanatics.com/products/down-right-sloppy-half-butterfly-by-eoghan-oflanagan Countering the outside passer: https://bjjfanatics.com/products/sloppy-seconds-countering-the-outside-passer-by-eoghan-o-flanagan Eoghans Gym: https://submissiongrapplingclub.co.uk/ Hosted on Acast. See acast.com/privacy for more information.