61: {Pep Talk} The Journey of Establishing Boundaries

Text me!Do you have boundaries in your life? Boundaries must exist in both our personal and professional lives. In today's episode, I unpack the importance of setting boundaries in all sections of your life. I share my own journey of learning to establish boundaries and provide tips on how to create and maintain them. I also touch on  the concept of human design and the Enneagram as tools for understanding yourself and how you are making decisions. Highlights Include: Setting boundaries is crucial for personal and professional growth.Understanding one's human design and Enneagram type can help in establishing boundaries.It is important to limit time and exposure to toxic or draining people.Setting boundaries with work, such as not answering emails or calls after a certain time, can lead to increased happiness and productivity.Time blocking is an effective strategy for managing tasks and improving focus.Support the showLINKS TO FREEBIES BELOW: WEEKLY NEWSLETTER where I share all the tips and tricks on how to grow organically online HERE If you are interested in sponsoring the show, send me a DMABOUT THE HOST: Former Executive Recruiter turned Digital Marketing Expert & Entrepreneur.  I'm here to show you that you can do it too! I help small business owners to start, grow and scale their personal brand and business online through social media. In 2021 I launched ChilledVino, my patented wine product and in 2023 I launched The Caroline Pennington Show Podcast and in 2025 I launched my Digital Marketing Agency called CPM. I live in South Carolina with my husband Gary and 2 Weimrarners, Zena & Zara. This podcast is a supportive and inclusive community where I interview and bring women together that are fellow entrepreneurs and workplace experts. We believe in sharing our stories, unpacking exactly how we did it and talking through the mindset shifts needed to achieve great things.Let's connect further!!LinkedIn HERE IG @cpennington55 FB HEREChilledVino HERE