61. Period Powers with Ashlee Sorensen

This week we welcome Ashlee Sorensen to help us "get brilliant in the basics" of hormone health. Have you felt at war with your own body? Betrayed by it at times? 1. You are not alone. 2. Understanding your hormones and how your amazing body was designed is the key to unlocking your superpowers! In this episode we discuss how to maximize your cycle to get the most out of your mood, sex drive, confidence, appetite, and exercise. Ashlee is a menstrual and hormone coach for women. Her personal experience with PMS, debilitating period pain, and infertility is what ultimately set her on a journey to learn more about how food and lifestyle affect hormone health, and eventually creating her signature course, Cycle Strategy 101, as well as Exercise and Hormones, and Cycle Sexcess. Ashlee is passionate about teaching women how to tap into their superpowers by honoring their cyclical rhythms. Follow along with Ashlee or access her free resources and podcast at the following links: A Bit Better Everyday Podcast Email List and access to resources  Instagram @ashleesorensen This episode is sponsored by MixHers. Mixhers is a company built by women, for women. Driven and dedicated to helping you embrace your time of the month by giving your body the nutrition it needs. And because our story exists, your period story can change. Hertime is a nutritional supplement that helps balance hormones on the daily*. Take it consistently, and Hertime can help you take control of bloating, cramps, mood swings, irregular flow, and low energy*. No matter the phase of your cycle, Hertime supports your period health by keeping your hormones in check*. If you having been wanting to get your hormones in check, now is the time. Follow the link HERE.  Use our code BABES for a discount at checkout.