#61 - Pesona Alam Bebas Sebagai Sarana Olahraga Terbaik with DR. Kardjono, M.Sc

from Podcast Sehat Seutuhnya (PSETUHNYA) · host sehatseutuhnya

Olahraga indoor atau outdoor? Well outdoor lebih baik. Kenapa? Ini bakal dijelaskan oleh DR. Kardjono, M.Sc, seorang dosen, atlit, coach, dan seseorang yang sudah menginspirasi saya untuk berolahraga sejak saya kecil! Ga akan percaya deh umurnya beliau kalau dibandingin sama kebugaran beliau sampai hari ini. Dan beliau juga seorang plant-based juga, loh! Beliau telah meneliti efek hubungan olahraga di alam bebas dengan pengendalian emosi. Beliau dapat penghargaan besar atas hal ini di salah satu Conference di New Zealand. Keren banget!  Ini salah satu alasan kenapa olahraga outdoor di alam bebas itu bagus banget! Bukan cuma itu aja, tapi banyak manfaat-manfaat lainnya juga yang bakal diulas di podcast kali ini. Enjoy listening!

What this episode covers

Olahraga indoor atau outdoor? Well outdoor lebih baik. Kenapa? Ini bakal dijelaskan oleh DR. Kardjono, M.Sc, seorang dosen, atlit, coach, dan seseorang yang sudah menginspirasi saya untuk berolahraga sejak saya kecil! Ga akan percaya deh umurnya beliau kalau dibandingin sama kebugaran beliau sampai hari ini. Dan beliau juga seorang plant-based juga, loh! Beliau telah meneliti efek hubungan olahraga di alam bebas dengan pengendalian emosi. Beliau dapat penghargaan besar atas hal ini di salah satu Conference di New Zealand. Keren banget! Ini salah satu alasan kenapa olahraga outdoor di alam bebas itu bagus banget! Bukan cuma itu aja, tapi banyak manfaat-manfaat lainnya juga yang bakal diulas di podcast kali ini. Enjoy listening!

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#61 - Pesona Alam Bebas Sebagai Sarana Olahraga Terbaik with DR. Kardjono, M.Sc

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This episode is 34 minutes long.

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This episode was published on November 19, 2020.

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