#61 Real Assessment Results, Are Box Squats Bad for Your Spine, How Much Water Should You Actually Drink

Overview:  Todays episode kicks off with a rapid fire thought experiment of kettlebell training vs dumbbell training. Then Smitty and OB work through one of OB's real assessments and discuss what some of his issues are and how they would correct them. This segues into Smitty's recent online discussion on a better way to do push ups to minimize injury risk and maximize the benefits. We wrap the training discussion by settling the debate on if you should eliminate all box squats from your programming as many in the industry have stated recently.  One piece of advice you often hear is "drink a lot of water to stay hydrated." Today we aim to both define how much is a lot of water, how much is too much, and is drinking more water better?   Timestamps: [0:00] Intro [1:07] Give Up Kettlebells or Dumbells [4:46] Smitty on The Ready State [9:07] OB Walking Through A Client Assessment [17:45] Correcting Low Back Pain [22:20] Smitty's Best Push Up Variation for Shoulder Pain [28:00] A Surprising Way to Improve Shoulder Stability [30:00] Ending the Argument on Box Squats [37:05] How Much Water Should You Drink?       SPONSORS: Jocko Fuel https://store.jockofuel.com/?ref=xgsWFwqMzvQtsD Code RONIN10 Get 15% off the NuRecover Portable Cold Plunge!: https://www.nurecover.com/discount/BRIAN23382 Get FREE LMNT with your first order! (The Cleanest Sports Drink on the Market) http://elementallabs.refr.cc/brianoberther Get $150 off the premier cold plunge tank at: https://plunge.pxf.io/qnXvLN     FOLLOW US Instagram  (OB) https://www.instagram.com/oberther/ (Smitty) https://www.instagram.com/smittydiesel/     EXTRAS Team Forever Strong: Https://trainheroic.com/foreverstrong Instagram  (OB) https://www.instagram.com/oberther/ www.infinityithaca.com (Smitty) https://www.instagram.com/smittydiesel/ www.dieselsc.com