61 // Releasing Shame and Improving Self-Love & Compassion with Cycle Syncing

In my conversation with Ash, we talk about what cycle syncing is, how it can drastically improve your work, how it can help you improve your self-compassion, and how it can help you experience less shame and more self-love in your life.  You’ll hear practical action steps to take to get started and I can imagine, cycle syncing will be your new obsession (if you’re anything like me). Connect with Ash: IG  FREEBIE  📱Share this episode with someone you know would love to hear a message like this today. 🎉Take 3 minutes, fill out a short google form to let me know what you want from the show and be entered into a GIVEAWAY. 🌻Get access to my free Resource Library HERE.  Meditations, journal prompts and trainings to help you start being kinder to yourself & truly embracing who you are. 🌿Ready to start being kinder to yourself and filling up your cup daily?  Ready to start hearing less from your inner critic and more from your inner ally? Ready to start feeling more inner calm and confidence?  Email me for more info. Disclaimer:  No content provided by Free & Well and/or on this show is a substitute for medical or mental health treatment.  Please call 911 if you are in an emergency, the Access & Crisis Line if you are in a crisis at 888-724-7240 or contact a licensed mental health provider for mental health support.