EPISODE · Aug 31, 2020 · 54 MIN
61: Rest Between Sets and Breath
from Garage Gym Athlete
This week we look at a study that examined rest times and how it impacts volume. So if you have wondered how you should rest between sets, specifically super sets check this out. Then its time for our August book review, and we review Breath. This weeks workout is Zone 2 murph.
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61: Rest Between Sets and Breath
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How long is this episode of Garage Gym Athlete?
This episode is 54 minutes long.
When was this Garage Gym Athlete episode published?
This episode was published on August 31, 2020.
What is this episode about?
This week we look at a study that examined rest times and how it impacts volume. So if you have wondered how you should rest between sets, specifically super sets check this out. Then its time for our August book review, and we review Breath. This...
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