61. Somatic Trauma Releases: How The Body Discharges Energy, Recalibrates And Processes Trauma

🔥 ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠NEW F*ck The System Resistance Checklist Freebie | DOWNLOAD⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠🔥 ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠NEW Global Crisis Holding Sessions | BOOK NOW⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠🍉 ⁠⁠⁠⁠⁠⁠⁠SUPPORT FAMILIES IN GAZA | Follow this link to donate ⁠⁠⁠⁠⁠⁠⁠⁠In this episode of Healing CPTSD, we dive into the fascinating process of somatic trauma releases — how the body holds onto unresolved survival energy and the ways it naturally discharges and recalibrates when given the right conditions.We’ll explore how these releases differ from simply reliving trauma, and the many forms they can take — whether it’s a small, subtle shift like a trembling hand or softened jaw, or a more cathartic, dramatic experience. I’ll also talk about why integration is key, the importance of staying within your window of tolerance, and how safe, supportive environments make all the difference in healing.This episode is here to help you better understand your body’s wisdom and remind you that release doesn’t always look big or dramatic — it just needs presence, safety and space.Episode highlights:What somatic trauma releases are (and what they aren’t)The spectrum of release: from subtle shifts to cathartic dischargesWhy we don’t need to attach meaning or story for healing to happenThe role of integration in nervous system regulationUnderstanding the window of toleranceHow safety and support shape the healing processNeed to work with a trauma informed therapist? ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠BOOK IN YOUR 1:1 SESSIONS WITH ME⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠BOOK A FREE 15 MIN CHEMISTRY CALL⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠RESOURCES TO SUPPORT YOUR RECOVERY⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Trigger Toolkit Free Download⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Nervous System Workbooks⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠EMBODY The Workshop⁠⁠⁠⁠⁠⁠⁠⁠