#61: Tangible Tip for Strengthening Your Willpower
from Ignite Your Life Coaching with Laura Hosted by Laura Erdman-Luntz
Have you ever wished you had more will power? We ALL HAVE! Here’s the thing: willpower can be maximized - and fairly easily. In this episode, I share a really tangible way to maximize your energy for willpower: through systems. In a nutshell: Our willpower resides in the part of our brain called the Prefrontal Cortex (PFC), just behind the forehead. We have a limited amount of energy in the PFC and every decision we make takes a bit of that energy - or a lot. So if we can take as many decisions as possible off of our daily plate, we can preserve that energy for the bigger things. I explain more and have suggestions for you in the episode. You can find all of the links in the show notes or you can find all podcasts here: https://www.LauraErdmanLuntz.com/podcast. ************ SPONSOR: My FREE ebook: 3 Fundamentals to a Truly Happy Life Get on the waiting list for my next MANIFESTING :: jumpstart, virtual, 3-day training. ************ WELLNESS TIP: In each show, I share a wellness tip or trick you can add into your life to help you feel better and more energized. This week: Do you need supplements? Young Living products I have mentioned: https://tinyurl.com/LELWishlist Other Wellness tip products: tinyurl.com/LELWellnessTools. *NOTE: I participate in Amazon’s and Young Living’s affiliate programs and earn commissions off of both Amazon and Young Living at no extra cost to you. Thank you for purchasing through my links to support this podcast. ************ MY WELLNESS COMMUNITY: SIMPLY :: the wellness place: Find out more about the benefits of our community and how to join: Benefits WELLNESS RESOURCES: Wellness Podcast: SIMPLY :: the wellness podcast: Grab the free workbook: SIMPLY :: the wellness blueprint. SIMPLY :: clean: Check out info about this powerful Lifestyle Reboot and join our next one! ************ LEAVE A QUESTION FOR ME: https://anchor.fm/muselaura/message ************ Coach with me: Learn More Yoga with me: Beginner Yoga Series, 12-video download. Live, online, classes via Zoom: Study with Laura ************ FOLLOW ME ONLINE: - FB community: Ignite Your Life with Laura - Blog: - IG MuseLaura: @MuseLaura - YouTube ************ Please help me share the word about my podcast by: Sharing it with friends, taking a screenshot of the episode and posting it and/or Reviewing it on whatever platform you use! Thanks for listening! XO, Laura
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