61. The Importance of Getting Outside With Dr. Lena Dicken

Have you ever wondered why you may feel more connected to yourself and others when you are immersed in nature? As technology advances and screen time increases, have you ever felt more disconnected from the environment? In this episode, I chat with Dr. Lena Dicken, licensed clinical psychologist and creator of The Outdoor Psychologist, to unpack how nature and our environment shape mental health.We dive into ecopsychology, nature-deficit disorder, and how we can better balance indoor vs. outdoor time. Dr. Lena shares both the science and the personal stories that led her to this career: growing up in a meditation-centered spiritual community, taking a spontaneous four-year travel “intermission,” and founding Saltwater Sessions, a therapeutic surfing program.Connect with Lena: Website: https://www.outdoorpsychologist.com/Instagram: https://www.instagram.com/theoutdoorpsychologist/Substack: https://substack.com/@theoutdoorpsychologistRent the Runway has created the shared closet of your dreams. Pick from 10,000+ premium styles. Sign up now at renttherunway.com and use code RTRXBOBREIN50 at checkout to save.At Ritual, they know that better health begins with better ingredients. Use code THEBETSLIFE on https://ritual.com/ to save 20% on your first MonthConnect with Betsy:Visit my website: The Bets LifeFollow me on Instagram: @thebetslife Love the podcast? Subscribe, rate, review, and share The Bets Life Podcast