#61 - The Training Journal: Accountability For Your Gains w/ Raph Freedman and Lachlan Rowston

from The Airborne Mind Show · host Misbah Haque

Today my guests are Raph and Lachy from The Mind Muscle Project. They are the go-to health and fitness podcast in Australia. We nerd out on podcasting, journaling, and how to achieve your #1 fitness goal in 100 days.Show Notes:(6:16) – Podcasting(27:37) – Gems that spark light bulb moments(32:23) – The Training Journal(39:44) – 5 Why’s Theory(52:52) – Underestimating what we’re capable of in 100 days👋🏽 Connect with Raph and Lachy:Website: http://themindmuscleproject.comConnect with me:Habit Chess Newsletter: https://geni.us/VU0ptPod Mahal book on Amazon: https://geni.us/16YofIWork with me: https://geni.us/C1qB3DaGet in touch: https://geni.us/gBtz

What this episode covers

Today my guests are Raph and Lachy from The Mind Muscle Project. They are the go-to health and fitness podcast in Australia. We nerd out on podcasting, journaling, and how to achieve your #1 fitness goal in 100 days. Show Notes: (6:16) – Podcasting(27:37) – Gems that spark light bulb moments(32:23) – The Training Journal(39:44) – 5 Why’s Theory(52:52) – Underestimating what we’re capable of in 100 days 👋🏽 Connect with Raph and Lachy: Website: http://themindmuscleproject.com Connect ...

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#61 - The Training Journal: Accountability For Your Gains w/ Raph Freedman and Lachlan Rowston

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This episode was published on October 10, 2017.

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