#61 体を温める食材と、冷やす食材

from ハマシャラヨガ語録。シャラララジオ · host ヨガティーチャーmari

寒くなってきました。食べ物の選択も季節で変わります。体を温める食材について考えるの巻。 #ヨガ #体をあたためる #食材 #旬の食材 #滋養 #横浜ヨガ #ヨガ講師 --- stand.fmでは、この放送にいいね・コメント・レター送信ができます。 https://stand.fm/channels/6555a4758dfcbf013ee8ccb5

Episode metadata supplied by the publisher feed · Published Oct 26, 2025

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#61 体を温める食材と、冷やす食材

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