61 // Try This Quick HACK to Stop the Negative, Anxious Soundtrack in It's Tracks!

Welcome back, wellness warrior!! FIRST OFF: CONGRATULATIONS!! We have reached 5k downloads on the podcast!! This means a party, of course!! We will have a REVIEW PARTY 4/30-5/2 ! Simply write a review for the podcast on Apple podcast OR for Android users, you can write a review on Spotify OR screenshot sharing the link to a friend- MUST EMAIL me the screenshot REVIEW or Share to [email protected] ***The more reviews or share the more entries you get*** Random draw will choose a WINNER for a 30 minutes Naptime Sesh of Wellness Accountability Coaching with me PLUS a $25 gift card to my Holistic Wellness Supplement Store!! Any questions just email me :)    You know that story you have written in your head?  The one that's much worse than reality? Or it's the same negative things about yourself that are always there, it's a negative soundtrack on repeat. Or maybe it’s the story that spirals so fast into the future and you are left all alone without kids or family, just alone. 😫Or you even get on the topic of eternity….like foreveeerrr!! And you paint this story that it is much worse than this present life  ( ps. Heaven is better than Earth 😉) I could go on and on….you know the stories….you know that they can lead you right into ANXIETY.   Well, today I’m going to share a tried and true game/method/tool that anyone can use to get out of this negative soundtrack! This is super practical and tactical and a tool you will want to put right into you toolbox!! So get right to take notes….    Lets go to battle!  Shalom Shalom,  Xx, Shan _______________________________  ……CONNECT…… BOOKS: Braver, Stronger, Smarter by Sissy Goff https://www.raisingboysandgirls.com/shop   🌱 Natural Supplements for less Anxiety 🎉 JOIN the Facebook Community  🎉 JOIN The Wright Wellness Group *info, deals, giveaways, testimonials on all my favorites clean, wellness supplements  💌 Become an Insider  🌱Natural Hormone HELP 🥳 FREEBIES - free wellness tracker & other resources  🗓️ WORK WITH SHAN  Disclaimer: Information given within the podcast is not intended for medical advice, rather advice and encouragement for developing wellness habits for healthy living.