61. What is the 3 Year Rule and How You Can Use it on You...

What this episode covers

In this episode, Kristin discusses her personal journey of healing over three years following a traumatic experience of infidelity and divorce. She introduces the 'three year rule' for healing, which outlines the phases of processing, adjusting, and ultimately living again. Kristin shares her insights and reflections on each year, emphasizing the importance of acceptance, self-discovery, and the non-linear nature of healing. She concludes with a sense of gratitude for her growth and the lessons learned along the way.Let's be friends! Find the podcast on tiktok and Instagram @letsgrowthroughit or find my personal page on Tiktok, Instagram and Substack @beachykeferkeywords: healing, trauma, three year rule, personal growth, emotional recovery, divorce, relationships, self-discovery, mental health, resilience

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Frequently Asked Questions

How long is this episode of Let's Grow Through it?

This episode is 47 minutes long.

When was this Let's Grow Through it episode published?

This episode was published on October 22, 2025.

What is this episode about?

In this episode, Kristin discusses her personal journey of healing over three years following a traumatic experience of infidelity and divorce. She introduces the 'three year rule' for healing, which outlines the phases of processing, adjusting, and...

Can I download this Let's Grow Through it episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.