61. Your Body Is Talking: Stress, Hormones & the Nervous System with Brooke Rozzie

Have you ever been told your labs are “normal,” but you KNOW you don’t feel normal? In this episode, I’m talking with Christian Counselor and Functional Nutrition Coach Brooke Rozzie about the connection between the nervous system, hormones, stress, trauma, motherhood, and our spiritual health. We talk about what nervous system dysregulation can look like in everyday motherhood—from being overstimulated and touched out to losing patience with your kids—and practical ways to create more stillness, regulate your nervous system, and move from survival mode toward greater peace and wholeness. If you’ve ever felt like something is wrong but you just can’t figure out what it is, this conversation is for you. ❤️ Connect with Brooke: Instagram: @brookerozzie Work With Brooke: https://l.bttr.to/U3LMb FREE Ebook: https://brooke-rozmenoski.mykajabi.com/faithfully-nourished-ebook Connect with Bethany: 🌿 Website & Podcast: https://bethanyrose.net/podcast 💬 Facebook: Spiritual Growth for Christian Moms – The Podcast 📧 Join my email list: https://bit.ly/45etLo8 🎁 FREE August Coaching Session: https://calendly.com/spiritual-growth/back-to-school-free-session This episode is for educational purposes and is not a substitute for individualized medical or mental-health care.