EPISODE · Mar 28, 2026 · 19 MIN
61| Your Self Care Superpower – What Your Body Already Knows About Healing Stress & Anxiety
from Little by Little, Peace by Peace - Small Dose Self-Care · host Shirley Bhutto
Message me and share your thoughts, on this, on life, on anything!Do you know that you have a built-in biological brake pedal for stress? Today we're talking about the vagus nerve, what it is, why it controls so much of your mental and physical health, and the simple everyday practices that help you activate it. No expensive programs, no long routines. Just your own breath, your voice, and your body doing what it was always designed to do, how powerful is that?Support the showTag a friend who needs this and remember to follow and share! 💛Follow me to get positive posts Mon-Fri….no politics, no sales, just positivity! https://instagram.com/peacebypeace24Little by Little, Peace by Peace
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Message me and share your thoughts, on this, on life, on anything! Do you know that you have a built-in biological brake pedal for stress? Today we're talking about the vagus nerve, what it is, why it controls so much of your mental and physical health, and the simple everyday practices that help you activate it. No expensive programs, no long routines. Just your own breath, your voice, and your body doing what it was always designed to do, how powerful is that? Support the show Tag a friend ...
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61| Your Self Care Superpower – What Your Body Already Knows About Healing Stress & Anxiety
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