612: Do You Know What it Means to Create Capacity? {Interview with Melanie Sodka}

"I think my capacity to change has given me tremendous happiness, because who I am today I am completely content to be." -Jamie Lee Curtis   Melanie Sodka is the founder of Capacity Creator Corp. an education and consulting company that transforms high achieving individuals from over-commitment and overwhelm, to thriving in their current environments. As a an award winning Professor and Entrepreneur and TEDx speaker, Melanie is also pursuing her dream of writing a book where she shares true stories and a suite of tools, including her very own Egocake™ Framework, intended to guide people through the discovery of their personal capacity and ultimately how to respect it. Features and Professional Highlights: 40under40 award, Featured in Forbes and Training Industry, Co-author Dreaming Big Being Bold, Producer of Capacity Creator Podcast. Co-founder of GoLearn.   In this episode, Melanie and I talk about: How to create capacity in your life How to recognize when you have capacity How to grow capacity without burning out   Check out Melanie's work at: www.capacitycreator.com   Sign up for the ALIVE event in February: www.heatherchauvin.com/alive   Continue the conversation on Instagram @momisincontrol