613: No More Missing Out on Vacation

Do you struggle with not wanting to miss out? Do vacations, travel or evenings out get you worried about that line between deprivation and over-indulgence? Travel used to be a total train wreck for me. I was constantly worried about food. I worried about eating too much. I stressed about not enjoying things enough and feeling like I was on the sidelines, deprived. I really saw it as either/or - either I indulge and feel frustrated with myself, or I don't and I feel like I'm missing out and deprived. Last week, I took a vacation in Bermuda. I shared a lot of pictures in my Instagram stories and posted daily recaps in our private (free) Primal Potential FB group. Today, I'm sharing the mindsets and strategies I employed to ensure that I didn't ever miss out AND I felt amazing every single day! You never have to feel like you're missing out again AND you don't have to return feeling like you "blew it". https://primalpotential.com/613/ Resources: Hop on the wait list for the summer 12 Weeks to Transformation! Join us in the free Primal Potential FB group! Past episodes on vacation & travel include:  Episode 177 - Travel & Weight Loss Episode 461 - Avoid Travel Train Wrecks Part 1 Episode 462 - Avoid Travel Train Wrecks Part 2 Episode 534 - Binge Eating & The Holidays Follow Elizabeth on Instagram Don't forget to enter to win our weekly Saturday show giveaways! Every Saturday, we pick a winner from someone who has shared the podcast on social media (and tagged us) or left a review of the podcast in iTunes or a review of Chasing Cupcakes on Amazon!