616. ROUTINE not motivation is HOW you will become a BETTER ENDURANCE ATHLETE | Andy Noise Endurance Coaching

I am starting my SIXTH decade (70s, 80s, 90s, 00s, 10s and 20s) as an endurance athlete and the secret I have learned from all the great coaches is that routine is the key to success. Motivation comes and goes so structure your day so you can do the work that will let you do the work to reach your athletic goals. Endurance Noise & Random Musings Please Subscribe to my YouTube Channel! Stay Healthy. Be Boring. Not Epic.