617. Endurance Noise Daily | Tommy Rivs Update, Cross Country and Kilian Jornet on RECOVERY

@kimpuzey  “The CT Scan revealed a tumor reduction of more than fifty percent which exceeded expectations... The physicians are being contacted by medical journals because his progress is such a rarity”   @PrepCalTrack This is 6-foot-2, 280-pound lineman Royce Daugherty making high school cross country debut in Michigan because the state association has delayed the start of football season and he wants to get in better shape for it. Way to go, Royce!!   @kilianjornet Disclaimer: this is NOT a training advice. It is just something it works for me. After a hard training session or a race where it is muscular steepness and it has been a intense cardio work I like to do a easy 3-4h scramble. Endurance Noise & Random Musings Please Subscribe to my YouTube Channel! Stay Healthy. Be Boring. Not Epic.