618. Want a Quick, Safe way to Run FASTER? Increase your cadence to build efficient SPEED | Andy Noise Endurance Coaching

from Endurance Noise & Random Musings · host AND3RSON

While both stride length and rate will increase as you become a fitter, stronger, more experienced runner, focusing on increasing your running cadence, or stride rate, may help you get faster quicker and more safely.   No Perfect Rate  Do High-Cadence Strides  Use Quick Arms  Run Tall Endurance Noise & Random Musings Please Subscribe to my YouTube Channel! Stay Healthy. Be Boring. Not Epic.

Episode metadata supplied by the publisher feed · Published Sep 3, 2020

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618. Want a Quick, Safe way to Run FASTER? Increase your cadence to build efficient SPEED | Andy Noise Endurance Coaching

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