62 / 3 Steps to Figure Out Your Cravings

Cravings can take over our life. They can distract us just as bad as any addiction that screams for our attention throughout the day. Some cravings come and go and aren't a big deal. Others last for years and cause many problems in our body and spirit. Let me guide you to finally getting to the bottom of your cravings. These are 3 simple steps to it: 1 - is it physical or emotional? 2 - can you name it and understand it? 3 - can you listen to your craving, your body, and be mindful and honour it? Having these tools in your pocket increases your self awareness, which makes wellness, well, EASY! These podcasts are bite-size tools & wisdom adapted from my decade+ of nutritional consulting, food & healing. www.lutznutrition.ca ---- Order Quality Supplements | delivered to your door, ⁠⁠shop my store. ⁠⁠ Private Membership | My community is a place of wellness for the dreamers, creators, writers, healers, artists & gardeners. Story tellers and teachers, those who uphold our humanity. ⁠⁠Get in my Inner Circle.⁠⁠ Red Road Leadership | Clients cleaning up have success with the program I endorse ⁠⁠QuitWeed⁠⁠----Connect with Raina: ⁠⁠Book a Session with Raina⁠⁠ for food & healing. When you sign up for my email list, receive my free package “Food & Healing” to END the mind games and obsessing, STOP agonizing whether or not you're 'doing it right' and STOP feeling out of control. ⁠⁠Get it FREE, here.⁠⁠ Let's connect ⁠⁠on Linkedin⁠⁠