EPISODE · Aug 31, 2026 · 20 MIN
62. 3 Ways to Protect Your Peace
from Her Healing Season | Narcissist, Single Mom, Biblical Encouragement, Boundaries, Faith · host Bethany Crowe- Personal Coach, Truth-Seeker, Biblically Speaker
We hear “protect your peace” ALL the time—but what does that actually mean for a Christian mom? In this episode, we’re taking that popular phrase and looking at it through a biblical lens. Scripture tells us to guard our hearts, and Philippians 4:7 reminds us that God’s peace guards our hearts and minds in Christ Jesus. I’m sharing 3 practical ways to protect your peace: ✨ Set Limits — Decide what gets access to your time, energy, and attention. ✨ Choose Calm — Learn to step away from unnecessary drama, toxic influences, and things that continually pull you away from God’s peace. ✨ Practice Self-Respect — Stop treating your inner peace like an accident and start prioritizing your relationship with Jesus, His Word, and prayer. And we’re talking about the difference between rest and laziness, boundaries and avoidance, and biblical peace versus the world's version of “self-care.” Because protecting your peace doesn't mean avoiding life—it means learning how to guard your heart while keeping your eyes on Jesus. Come hang out with me on Facebook and join my email list for more encouragement and practical resources for your spiritual growth! Facebook Group: Spiritual Growth for Christian Moms Email List: https://bit.ly/45etLo8 Website: https://bethanyrose.net/podcast
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What this episode covers
What does “protect your peace” actually mean when you’re a Christian mom? In this episode, Bethany shares 3 biblical ways to protect your peace: **setting limits, choosing calm, and practicing self-respect.** We’ll talk about boundaries, toxic influences, rest vs. laziness, negative self-talk, and why true peace doesn’t come from controlling your circumstances—it comes from Jesus. Because protecting your peace isn’t about escaping real life. It’s about guarding your heart and making more room for God. Join the Facebook group and get more encouragement through Bethany’s email list: https://bit.ly/45etLo8
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62. 3 Ways to Protect Your Peace
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