62: A Simple Method to Never Crash Again - David’s Long Covid Recovery

Send us Fan MailIn this episode, David Acklam shares how fitness trackers are driving his long covid recovery and are game changing for understanding and preventing symptom flares.CONNECT WITH DAVID ACKLAM:📧 [email protected] IN THIS EPISODE:📖 The Long Covid Handbook by Gez Medinger & Professor Danny Altmann  - https://amzn.to/3DeVXsz⌚ Garmin Forerunner 965 (Smart Watch With Elevate gen5 Sensor) - https://amzn.to/3YcdGLB👉 The second device (an older one, no longer sold) David is using only when doing a "risky" activity - if it shows a HR +/-30 to the Garmin and that's a sign to stop (it means his HR is jumping about)❤️ HeartMath Inner Balance™ for Android (With Ear Clip) - https://bit.ly/3YbRWPK❤️ HeartMath Inner Balance™ for iPhone (With Ear Clip) - https://bit.ly/3UaUah8📺 How To Use HeartMath (Gez Medinger's demonstration) -  https://www.youtube.com/watch?v=XH34JI0FOxk🫀 Finger Pulse Oximeter (SpO2) - https://www.kinetikwellbeing.com/respiratory-devices/finger-pulse-oximeter-sp02-po6l/?v=79cba1185463🫁 How to Measure Your BOLT Score - https://www.youtube.com/watch?v=K9Q-MGs8d38🎧 Yoga Nidra Example - https://www.youtube.com/watch?v=XHcnnBpT_Vk📱How to Use Journaling App to Support Your Recovery - https://youtu.be/SQDRkV5kBYI🌹 Rosebud App (AI-Powered Journaling) - https://my.rosebud.app/?discount=raelanStart for free ✨ Upgrade to Bloom & save 15% of your first year using this link ☝️- - - - - -✅ TOP 5 RECOVERY RESOURCES🧠 FREE brain training basics with Dr. Schubiner: https://www.coursera.org/learn/reign-of-pain📱 Recovery app on your phone? Try Curable—6 weeks FREE: http://www.curable.com/raelanagle📈 Want a data-driven, personalized recovery plan tailored for your situation? Check out CFS Recovery: https://bit.ly/cfsrecovery-raelan________STRUGGLING WITH LONG VIDEOS?✅ Subscribe to my weekly newsletter for a bullet-point summary from our latest recovery interview 💌 https://mailchi.mp/3bd95045319b/raelan-agle 👉 WANT TO BE A GUEST ON MY CHANNEL? LET ME KNOW HERE: 👉 https://forms.gle/qF2TXFzGVcJCbc6E6✅ BECOME A CHANNEL MEMBER (Just $4 a month!) Your support makes a huge difference in sharing stories of ME/CFS and Long Covid recovery 👇https://www.youtube.com/channel/UCy4EjD4exCbtuGQkSa71ozA/join-------LEARN MORE: ✅ Check out my book! 📖 Finding Freedom: Escaping From the Prison of Chronic Fatigue Syndrome. View on Amazon - https://amzn.to/2LtzBcl ✅ Join my free course! 👩🏻 Lifestyle Pacing: Tools for Optimizing Your Energy and Achieving Your Goals (join for FREE with this affiliate link) - https://skl.sh/3BMsuqk ✅ Need help with food? 🥝 Join my course Mastering Meal Planning: Stress Less, Enjoy More, & Thrive - https://bit.ly/40SDHyMLET’S BE FRIENDS:💻  Join my Facebook group - https://www.facebook.com/groups/healingmecfs 🌐 Visit My Website - https://raelanagle.com 📸 Instagram - https://www.instagram.com/raelan.agle NOTE: This description may contain affiliate links to products I enjoy using myself. As an Amazon Associate, I earn from qualifying purchases. Should you choose to use these links, this channel may earn affiliate commissions at no additional cost to you. I appreciate your support! REMINDER: This is for information purposes only and nothing I share should be considered medical advice. Please make your own assessment, do your own further research, and consult your trusted healthcare professionals before deciding if anything I talk about here might be right for you. #longcovid #postcovid #longhaulSupport the show