#62 Christmas AF

This week I'm sharing tools and strategies for managing the pressures of Christmas while either drinking intentionally or staying alcohol-free. I'll cover making a plan, conserving energy, having excuses prepared, and choosing non-alcoholic drink options. I'm also diving into the challenges around social expectations and pressure to drink. Episode Highlights: Make a plan for your Christmas activities and drinking intentions Prioritise conserving your energy by skipping events you don't want to attend Have excuses prepared if you don't want to drink in certain situations Bring your own non-alcoholic drink options to events Visualise your ideal Christmas experience beforehand RESOURCES Access Emma's Summer Success Bundle here: https://www.hoperisingcoaching.com/summersuccessbundle Join Emma's VIP ELITE experience here: https://www.hoperisingcoaching.com/offers/k7AXMNPG Join Emma's Be The Lighthouse membership here: https://www.hoperisingcoaching.com/bethelighthouse Get Emma's North Star Visualisation audio download at https://www.hoperisingcoaching.com/northstarvisualisation Emma's Awareness worksheets for people wanting to prepare prior to taking a break from drinking or reduce their drinking by being more mindful about what and why they drink https://www.hoperisingcoaching.com/awareness-worksheets-opt-in Emma's 5 Day Alcohol Reset for people looking to take a quick reset https://www.hoperisingcoaching.com/fivedayreset Join The Self-Paced Great Aussie Alcohol Experiment at https://www.hoperisingcoaching.com/aae Learn more about Emma Gilmour at: www.hoperisingcoaching.com Follow Emma Gilmour on insta @hoperisingcoaching Loved this episode? Leave us a review and rating here: https://podcasts.apple.com/us/podcast/midlife-af-podcast/id1649673705