62- cómo generar adaptaciones al calor

Cómo generar adaptaciones al calor. En este podcast vamos a profundizar en todas las adaptaciones que podemos generar en nuestro cuerpo para rendir más en condiciones de calor. Daremos un protocolo específico y recomendaciones prácticas pre e intra carrera para combatir eficazmente el calor cuando competimos en trail.

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How long is this episode of Trail Evolution?

This episode is 24 minutes long.

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This episode was published on March 1, 2024.

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