62- cómo generar adaptaciones al calor

An episode of the Trail Evolution podcast, hosted by Alberto Muñoz rodriguez, titled "62- cómo generar adaptaciones al calor" was published on March 1, 2024 and runs 24 minutes.

March 1, 2024 ·24m · Trail Evolution

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Episode Description

Cómo generar adaptaciones al calor. En este podcast vamos a profundizar en todas las adaptaciones que podemos generar en nuestro cuerpo para rendir más en condiciones de calor. Daremos un protocolo específico y recomendaciones prácticas pre e intra carrera para combatir eficazmente el calor cuando competimos en trail.

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