62. Create Consistency Through Neuroscience & Mindset w/David Amerland

In this episode, Jess sits down with David Amerland, the author of over 12 books on human behavior, health, and technology. They explore the fascinating insights from his latest book, Built to Last, which blends exercise science, neuroscience, and longevity research to show us how to create sustainable strength and lasting health habits.David and Jess dive into the neuroscience behind consistency, why mindset is crucial for long-term success, and practical tools for emotional regulation. If you're ready to build a healthier, stronger you—mentally and physically—this conversation is packed with valuable takeaways!You can connect with David:[Twitter] @DavidAmerland[Medium] @davidamerland[LinkedIn] @davidamerland[YouTube] @DavidAmerland[BlueSky] @davidamerland.com[Instagram] @david_amerlandAnd purchase his book on Amazon https://a.co/d/0FQlBJ2 For more content on self-love, health, fitness and more, you can follow her on Instagram at https://instagram.com/happ.i.ness.jess?igshid=MzRlODBiNWFlZA==