62. Create Consistency Through Neuroscience & Mindset w/D...

What this episode covers

In this episode, Jess sits down with David Amerland, the author of over 12 books on human behavior, health, and technology. They explore the fascinating insights from his latest book, Built to Last, which blends exercise science, neuroscience, and longevity research to show us how to create sustainable strength and lasting health habits.David and Jess dive into the neuroscience behind consistency, why mindset is crucial for long-term success, and practical tools for emotional regulation. If you're ready to build a healthier, stronger you—mentally and physically—this conversation is packed with valuable takeaways!You can connect with David:[Twitter] @DavidAmerland[Medium] @davidamerland[LinkedIn] @davidamerland[YouTube] @DavidAmerland[BlueSky] @davidamerland.com[Instagram] @david_amerlandAnd purchase his book on Amazon https://a.co/d/0FQlBJ2 For more content on self-love, health, fitness and more, you can follow her on Instagram at https://instagram.com/happ.i.ness.jess?igshid=MzRlODBiNWFlZA==

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Frequently Asked Questions

How long is this episode of Happiness with Jess?

This episode is 1 hour and 2 minutes long.

When was this Happiness with Jess episode published?

This episode was published on May 14, 2025.

What is this episode about?

In this episode, Jess sits down with David Amerland, the author of over 12 books on human behavior, health, and technology. They explore the fascinating insights from his latest book, Built to Last, which blends exercise science, neuroscience, and...

Can I download this Happiness with Jess episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.