62: Don't Pee Your Pants with Pauli Hannan (you don't have to pee when you sneeze, and Kegels aren't the solution!)

Hey mama, let’s unnormalize peeing your pants a little when you sneeze. If you’re out of the loop like me, you just found out that incontinence of any kind (even a little bit) isn’t okay and Kegels are NOT the answer. So, what the heck are we supposed to do then? Today I am joined by Pauli Hannan from Beyond the V, she’s a mom who understands that you don’t have a ton of time or energy to start some strict, confining regimen to fix this issue, she also knows what she’s talking about since she’s been a pelvic floor physical therapist for 12 years! Pauli is sharing with us the deets on knowing if you need to work on your pelvic floor (if you’ve ever birthed a child, this is probably for you), and simple solutions that work. Let’s heal this together and unnormalize maternal incontinence! Check out the transcript and related materials to this episode here: BrittniClarkson.com No Leak Starter Kit - free download! Follow Pauli on Instagram Watch Pauli's Videos on YouTube Beyond The V Podcast on Spotify