#62. Elite Rugby Sevens Athlete Dominique Du Toit

Today on the podcast elite rugby sevens athlete Dominique Du Toit joins me for a chat. Dom made her debut for Australia during the 2016 USA sevens series. Dom has been in the Australian rugby sevens team for 7-years now and played over 140 matches! In 2022 Dom and the team achieved the triple crown, winning: World Rugby Sevens Series, World Cup Sevens and Commonwealth Games Gold Medal. On this episode we talk about: 2022 Rugby sevens triple crown Physical attributes needed in rugby sevens    Importance of strength and conditioning training   Creating a positive culture and environment   Advice on how to become a pro rugby sevens athlete This was a fantastic episode and I just want to thank Dom again for joining me on the podcast! Become a BEAST!!! Are you looking for a Strength and Conditioning Program designed for Rugby Union, Rugby League or Rugby Sevens? Take your game to the next level and sign up to Elite Rugby SandC! We offer a range of deals which allows you to train like an Elite Rugby Athlete at an affordable price. Website: https://eliterugbysandc.com/ Dom's Social Media: IG @domdutoit and @thefemaleathleteproject