#62 "Empowering Heart health with Dr. Lindsay Ogle"

In this episode, we’re joined by Dr. Lindsay Ogle, a certified family and obesity medicine physician and the founder of Missouri Metabolic Health, a telehealth clinic dedicated to helping adults across Missouri manage and prevent metabolic conditions like diabetes, fatty liver, and obesity. Dr. Ogle is passionate about preventative health and empowers her patients through lifestyle optimization and the use of safe, effective medications.Dr. Ogle shares her journey from growing up in Indiana to becoming a leading advocate for preventative care and metabolic health. She dives into crucial topics, including:The prevalence of heart disease in women and its overlooked warning signs.The connection between heart health and menopause.Preventative strategies women can implement to protect their heart health.The impact of stress and actionable ways to manage it during midlife.How women can advocate for their health and take control of their longevity.Dr. Ogle also offers practical advice on lifestyle changes, including the benefits of the Mediterranean diet and simple ways to incorporate activity and stress management into your routine.This conversation is packed with valuable insights for anyone seeking to live a longer, healthier life.Join Us:If you’re looking for a supportive and uplifting community, head over to the Successfully Radiant Women Facebook group, where women just like you are connecting, sharing, and supporting one another. Dr. Ogle is a member of the group and eager to help empower women on their health journey.Don’t forget to download, subscribe, and leave us a review! Your feedback helps more women discover this podcast and gain access to the tools they need to thrive.Website: https://missourimetabolichealth.com/Instagram: https://www.instagram.com/dr.lindsayogle/YouTube: https://www.youtube.com/channel/UCMV0X6U0JLZgRMiNwGtmpegFB: https://www.facebook.com/lindsay.ogle.90/TikTok: https://www.tiktok.com/@dr..lindsay.ogle?_t=8prC4VUQZ5i&_r=1 If you are looking for a support group join us in our beautiful community Successful Irradiant Women (The Midlife Collective Community )www.facebook.com/groups/653866913126788/