62. Entendiendo la pliometría

No solo se consiguen ganancias en el entrenamiento de fuerza levantando cargas y pesos. El famoso entrenamiento pliométrico o por saltos es muy eficaz para implantarlo en el plan de entrenamiento de un corredor. Aprende como hacer este entrenamiento de alta intensidad con algunos consejos para aplicarlos por ti mismo. ¿Mas info? https://www.marcbanuls.com/blog/la-pliometria-aplicada-al-corredor-de/ NUEVO CANAL DE TELEGRAM https://t.me/manualdelcorredor o busca "MANUAL DEL CORREDOR" Suscríbete para no perderte ninguna novedad

Episode metadata supplied by the publisher feed · Published May 11, 2021

Embed this episode

Attribution link and audio player

NOW PLAYING

62. Entendiendo la pliometría

0:00 23:44

1×

No transcript for this episode yet

We transcribe on demand. Request one and we'll notify you when it's ready — usually under 10 minutes.

Share this episode

Similar Episodes

No similar episodes found.

Similar Podcasts

No similar podcasts found.

Frequently Asked Questions

How long is this episode of Manual del corredor?

This episode is 23 minutes long.

When was this Manual del corredor episode published?

This episode was published on May 11, 2021.

Can I download this Manual del corredor episode?

Yes. Use the download control on the episode player to save the publisher-provided media file.

URL copied to clipboard!