EPISODE · Jul 1, 2025 · 29 MIN
62: Estrogen Dominance Case Study: How Kat Rebalanced Her Hormones, Improved Energy, and Prepped for Baby #2
from Hormone Health Class: Period & Fertility Tips for Millennials · host Vanda
Text or Voicemail me a Question or Episode Topic RequestEver wonder what it actually looks like to address estrogen dominance and hormone imbalances in real life? In this special case study episode, I walk you step-by-step through my client Kat’s journey inside my 90-Day Period Makeover Solution. We’ll cover her intake struggles (poor sleep, low energy, stubborn weight), her HTMA and DUTCH test results (including severe estrogen dominance and mineral depletions), the exact strategies we used to support her adrenals, gut, and detox, plus the powerful results she experienced — better sleep, improved energy, stabilized weight, glowing skin, and even an easy conception when she was ready for baby #2.If you've been curious about hormone testing, what personalized support really looks like, or you’re feeling stuck despite "doing everything right," this episode is for you.Book a no cost 20-minute Happy Hormones Clarity Call:tidycal.com/vanda/happy-hormones-clarity-callFree Resources:Join The Fertility Lab - My Free Community on Skool:https://www.skool.com/the-fertility-lab-3316/aboutFertility Guide:www.wellnesswithvanda.com/3ttc-mistakesFollow me on IG @wellness.with.vandaNeed help with your hormones? Learn how we can work together: https://www.wellnesswithvanda.com/worktogether/ Sign up for my weekly newsletter: https://wellnesswithvanda.myflodesk.com/newsletter*some links shared may be affiliate links, meaning I earn a small commission from your purchase
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Text or Voicemail me a Question or Episode Topic Request Ever wonder what it actually looks like to address estrogen dominance and hormone imbalances in real life? In this special case study episode, I walk you step-by-step through my client Kat’s journey inside my 90-Day Period Makeover Solution. We’ll cover her intake struggles (poor sleep, low energy, stubborn weight), her HTMA and DUTCH test results (including severe estrogen dominance and mineral depletions), the exact strategies we used...
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62: Estrogen Dominance Case Study: How Kat Rebalanced Her Hormones, Improved Energy, and Prepped for Baby #2
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