62 | Feminine phases: Celebrating our natural rhythms and cycles with Liz Gorga, Certified Female sexuality & menstrual cycle coach, & Therapeutic Yoni Massage Practitioner

Have you ever had a positive relationship with your period? How about your menstrual cycle? Did you ever learn to follow your flow, track your cycle, and tune into the wisdom that it offers? In this podcast episode I explore the importance of understanding and embracing the menstrual cycle as a source of empowerment and health with Liz Gorga, a certified female sexuality and menstrual cycle coach. Liz shares insightful perspectives on how to celebrate natural rhythms, cycles, and the transformative power of menstrual awareness. Our conversation covers a wide range of topics, from debunking myths around menstruation, exploring rituals for reconnecting with one's cycle, to practical tips on cycle tracking and embracing the changes that come with different life stages. Tune in to hear us talk about: How Liz discovered Menstrual Empowerment How we can reframe the Menstrual Cycle to understand it better How we can relate to our cyclic nature, regardless of our life stage or if we have a menstrual cycle. What our inner and outer seasons are How our body reflects nature How cycles create balance in our body and energy Tips on how you can connect back in with your body when it’s changing or you’ve fallen out of love with it. How to track your cycle, and not just track your period. How and why you can follow the lunar cycle What we can learn from embracing Menstrual Wisdom What the Red tent and rituals can offer us How you can navigate your midlife season References: Alisa Vitti's book Women Code The Vulva Gallery https://www.thevulvagallery.com/the-vulva-gallery Labia Library https://labialibrary.org.au/ Red Tents https://redtentdirectory.com Connect with Liz via Instagram - @lizgorga Website - https://www.lizgorga.com/ Download her Free Cycle Tracker (comes with a how-to-cycle-track video) https://dashboard.mailerlite.com/forms/58310/82031557974427404/share