#62 Finding Resilience

Summary Heather interviews Sara Webb, a resilience coach empowering individuals to overcome heartbreak and embrace resilience. Sarah shares her inspiring journey of resilience, coming out at 40, and finding healing through meditation and spirituality. Takeaways Productivity and relaxation are not mutually exclusive; relaxation is essential for productivity. Meditation is a powerful tool for relaxation and accessing the subconscious mind. Sara's journey of coming out at 40 highlights the challenges and growth that can come from embracing one's authentic self. Moving from a strict Southern Baptist upbringing to a more inclusive and spiritual perspective can be a transformative experience. Chapters 00:00 Productivity, Relaxation, and Healing 26:00 Sara's Journey of Coming Out at 40 33:33 From Southern Baptist to Spirituality For more information on Sara Webb and to sign up for her free "Revive Your Power" webinar, please visit https://webinar.sarawebbsays.com/s/Qi28p6/. To support The Real HPG follow and share this podcast in your Instagram stories. Tag @therealhpgpod and send us a DM. Hosted on Acast. See acast.com/privacy for more information.