PODCAST · education
The Real HPG
by HPG
The Real HPG podcast where we decode humanity's quirks, talk true crime, explore the paranormal, and negotiate with extraterrestrials. Hosted on Acast. See acast.com/privacy for more information.
Episodes
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#70 Embracing Your Inner Truth
Summary Carolina Gutierrez, a counselor, mental health advocate, and medium, discusses her journey with ADHD and how she turned it into a superpower. She shares her experience of being diagnosed with ADHD in her early 30s and how it helped her understand herself better. Carolina emphasizes…
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#69 Exploring Metaphysical Fiction and Mystery
Summary Kirsten Weiss is a seasoned author who specializes in metaphysical fiction and mystery. Her work explores themes of witchcraft, mysticism, and personal transformation. Metaphysical fiction delves into deeper philosophical and metaphysical questions about life and our place in the world....
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#68 Echoes of the Past
Summary In this episode, author and historian John Brassard Jr. joins The Real HPG Podcast to discuss his interest in strange and dreadful things, including true crime and the paranormal. He shares intriguing stories from the Quad City region, such as the butcher's love triangle and the Valeska…
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#67 Crossing Over Spirits
Summary In this episode, Tina Erwin discusses the concept of life after death and the existence of ghosts. She explains that when a person dies, their soul continues to exist as energy, attached to the physical heart by a silver cord. The soul then moves into the fourth dimension, a place without...
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#66 Healing from Narcissistic Abuse
Summary In this episode, Heather interviews Dana Diaz, an advocate for survivors of narcissistic abuse. Dana shares her journey of enduring narcissistic abuse from childhood to her marriage, and how it led her to become an advocate. The conversation focuses on three key topics: narcissistic…
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#65 Finding Balance
Summary In this episode, Jennifer Schwytzer, a certified life coach and social worker, guides us through overcoming anxiety and transitioning into a career focused on mindfulness coaching. Jennifer emphasizes the importance of self-awareness, stress management, and boundary-setting throughout the...
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#64 Heists and Little Green Men
Summary In this episode of the Real HPG Sidebar, Heather and her co-host explore two intriguing topics: the Great Easter Heist of 2024 and the recently released Pentagon report on UAPs (formerly known as UFOs). They discuss the details of the heist, including the possibility of it being an inside...
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#63 Whole Human Leadership
Summary In this conversation, Victoria Pelletier discusses her approach to whole human leadership and its impact on organizational culture. She emphasizes the importance of building authentic connections, being vulnerable, and leading with empathy. Victoria also shares insights on promoting...
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#62 Finding Resilience
Summary Heather interviews Sara Webb, a resilience coach empowering individuals to overcome heartbreak and embrace resilience. Sarah shares her inspiring journey of resilience, coming out at 40, and finding healing through meditation and spirituality. Takeaways Productivity and relaxation are not...
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#61 Love Linguistics
Summary In this conversation, Paul Zolman, the author of The Role of Love, discusses his journey to becoming a love linguist and creating tools for love. He shares how he grew up in an angry culture and made a conscious decision to break the cycle of anger in his own life. Paul explains the…
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#60 Season 3 Wrap-Up and the Future of the Podcast
Summary In this wrap-up episode of 'Living My Breastless Life', host HPG highlights key conversations from Season 3 with a diverse range of guests, including experts on healthcare equity, Ketamine Assisted Therapy, time management, and life coaching. She shares her gratitude for the opportunity…
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#59 Living My Breastless Life: A Journey of Compassion
Summary In Season 3 of the Living My Breastless Life podcast, host HPG interviews various professionals in the helping profession. The episodes explore their motivations, unique approaches, and impact on others. In this episode, HPG shares her journey and career choice as a social worker. She...
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#58 Recovery: Skills & Support with Guest Blake Helton
I got to chat with Blake Helton, a social worker who works with individuals in the forensic unit of a psychiatric hospital and also runs a private practice. Blake shares his journey of recovery from substance abuse and how it influenced his decision to work with individuals in recovery. We…
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#57 Prosilience: Challenges & Right Steps with Guest Jenn Fredericks
Jenn Fredericks, a Prosilience Coach, shares her journey as a two-time kidney transplant recipient and caregiver for her daughter. She emphasizes the importance of training for life's challenges and taking the next right step. Jenn discusses survivor guilt and the need to honor all feelings while...
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#56 Obstacles: Opportunities & Transformation with Guest Daniel Gospodarek
In this conversation, Daniel, a licensed clinical social worker, discusses his focus on trauma and healing, particularly traumatic brain injuries (TBIs). Daniel shares his personal experience with a severe TBI and how it led him to pursue a career in social work. He highlights common themes in...
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#55 Survivors: Social Work & Change with Guest Kim Beam
On today's episode, I had the pleasure of chatting with Kim Beam. We have a lot in common. We are both social workers and podcasters, and cancer survivors. We chat about what she does for her day job, what led her to social work, and what her future holds. I enjoyed my chat with Kim. Kim Beam is…
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#54 Business: Balance & Female Entrepreneurs with Guest Dr. Hayley Quinn
I had the pleasure of chatting with Dr. Quinn. Dr. Quinn is a psychologist and a service-based business coach who helps women who own businesses balance their work and mental and physical health. She encourages folks to listen to their body's whispers, and I most certainly needed to hear this...
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#53 Wayfinding: Essential Self & Personal Development with Guest Sidonie Henbest
I had the pleasure of chatting with Sidonie Henbest on the podcast today. I met Sidonie in life coach training (Martha Beck's Wayfinder Life Coach Training) and instantly felt connected to her. Sidonie is a classically trained opera singer, a human potential practitioner, and an overall baddie. I...
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The No More Wasted Days Podcast
Check out The No More Wasted Days Podcast with Heather PG and Sara Kaufman-Bradstreet! Heather and Sara are PUMPED to launch the No More Wasted Days Podcast. Be sure to hit the subscribe button NOW because Sara and Heather have been having a BLAST while recording the first episodes. Spotify:...
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#52 Doom to Bloom: Mental Health and Advocacy with Jaclyn Gee
On today's episode, I had the pleasure of chatting with Jaclyn Glee. Jaclyn is a fellow podcaster, social worker, and mental health advocate. Jaclyn shares about her journey to help others, breaks down stigma, and gets really vulnerable about the life experiences that shaped her career, and life...
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#51 Creativity: Conscious & Divine
I had the pleasure of talking with Jeanne Bessette. Jeanne transcends the role of an artist; she is a transformative force and a visionary with an unshakable mission to imprint the world with lasting change. Through her art, she alchemizes the rawness of human experiences, embracing emotions and...
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#50 Breath Work: Healing & Why We Should Be Doing It with Guest Rhonda
I had the pleasure of chatting with Rhonda. We talk about the happy accident that led her to breath work, helping folks heal, and using the pharmacy we have in ourselves. We dive into the benefits of breath work and why we should be doing it. We discuss the parasympathetic nervous system…
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#49 Ketamine Assisted Therapy with Dr. Stacey Meissner
I had the pleasure of interviewing Dr. Stacy Messiner who is a psychologist who helps folks with ketamine-assisted therapy. I am fascinated by this way of helping people, and so excited to share it with you all today. Dr Meissner is a Psychologist, mother, sister, daughter, and friend. She has...
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#30 What is Confidence with Sam Synett
Today, we have a special guest joining us, Sam Synett, a Licensed Clinical Social Worker and Certified Life Coach. Get ready to dive deep into the topic of confidence! We tackle the big question: what exactly is confidence? Sam breaks it down for us, helping us understand the true essence of this...
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#33 Four Tips to Practice Self-Compassion with HPG
On todays minisode, HPG shares four simple tips to practice self-compassion. Big thanks to Sam Synett, for re-introducing me to Self-Compassion and Dr. Kristen Neff's work! Self-compassion, as defined by Dr. Kristen Neff: Self-compassion is simply the process of turning compassion inward. We are...
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#44 The Yarn Consolery: Reweaving Your Life with Dana White-Guerrie
On today's episode, we have Dana White-Guerrie from The Yarn Consolery Liv. Dana helps folks reweave the tapestry of their new life by creating a plan to start anew and guide them on their path. The Yarn Consolory helps folks through community building, in groups, education, and collective care.…
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#45 Whole Being OT: Occupational Therapy and Mental Wellness with Meg
On today's episode, we have Meg with Whole Being OT. We talk about the aspects of Occupational Therapy and Mental Wellness. You will hear how Meg got started in OT, and how she is helping folks with their whole being. Meg is a holistic OT, aka, the first life coach. Meg has certifications in…
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#46 Success: Awareness & Permission with Vanessa Redford
HPG and guest, Vanessa Redford discuss success, awareness, and permission. You will hear about making your 90-year-old self happy and tapping into your awareness. We chat about defining your version of success and embracing space for permission to allow yourself to live a life that feels good. We...
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#47 Time Management: Self-Care & Survivorship with Melissa Lowe
I had the pleasure of talking with Melissa Lowe. Melissa is a fellow breast cancer survivor, mama, and coach. We discuss time management, self-care, sleep, and motherhood. I loved my chat with Melissa, and I think you will too. BioMelissa is a wife, working mom of two, and breast cancer survivor...
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#43 Just for Today Coaching: Sobriety & Recovery with Bill Lindala
Guest, Bill Lindala and HPG discuss Just for Today Coaching. Bill shares a bit of his story about sobriety and recovery. We discuss why he founded his organization. Bill touches on his podcast with his co-host, Mike. He shares his experience with AA, the 12 steps, and his coaching approach with...
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#48 Inequity: Diversity & Inclusion with Dr. Sharon Washington
I had the pleasure of talking with Dr. Sharon Washington. Dr. Washington shares some vulnerable insight into her past, racial inequities, and what she is doing to help with diversity, equity, and inclusion. As an Equity, Healing, and impact Consultant, Sharon has worked with various healthcare,...
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#42 The Wrap Up with HPG
Season 2 Wrap Up! HPG shares personal highlights of Season 2. This season has been so special to me. Every interview and connection taught me something and touched my heart. I have learned so much and am still growing my knowing! You will learn about some of my favorite episodes and my nuggets…
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#41 Moving and Life Updates with my Occasional Co-Host, Martha
HPG and occasional co-host, Martha, discuss moving, and life updates, and each shares their number one tip for moving with the listeners. You will learn, laugh, and hear about what the PG's have been up to. Check out www.accordingtohpg.com, thanks to Paint Creek Digital! Head over to...
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#40 Stress and How to Manage It with HPG
On todays minisode, you will hear about stress and finding peace in the chaos of life. Stress is not always a bad thing, but when it becomes chronic, it can have some negative consequences. You will hear the definition, how to identify it and what to do about it. You will hear what is working for...
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#39 Becoming Your Unapologetic Self with HPG
On todays Mini Sode with HPG, you will hear about becoming your unapologetic self. I share three steps as ways to create actionable steps to work on achieving your goal to live unapologetically are. These steps are awareness, self-discovery, and embracing your imperfections. I share five tips to...
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#38 Lesbian Life, Faith, and the Black Community with Giselle Wallace
We have a special guest, Giselle Wallace, Lesbian Life Coach, who specializes in helping individuals navigate the intersection of their sexuality and faith. She's also the author of "Lesbian Erasure, How to Cope, Black Lesbian Edition," a book aimed at addressing the unique challenges faced by...
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#37 How to Overcome Negative Self Talk with HPG
Today's minisode with HPG - you will learn some tips on how to overcome negative self-talk. I have struggled with this for a long time, and life coach training has been really helpful. I have done a lot of my own thought work over this year. Do you find your inner voice veering toward the…
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#36 ADHD and Physical Health with Laken Litton
HPG and guest, Laken Litton, discuss ADHD and physical health, as part of 2 of an ADHD mini-series. You will hear how Laken's ADHD diagnosis is connected to her medical condition, how she advocates for herself, and how you can do the same. I felt so seen while talking with Laken on this episode,...
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#35 ADHD in Millennial Women with Laken Litton
HPG and Laken Litton, ADHD Coach, discuss her late in life diagnosis of ADHD. We cover signs and symptoms that folks may have who do not have a formal diagnosis of ADHD, and what emotions come up when getting the actual diagnosis. Laken shares tips and insightful ways to help folks with ADHD who...
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#34 What is Life Coaching with HPG
Today, we're looking into the world of life coaching and uncovering the transformative impact it can have on your life. We unravel the essence of a life coach and how they can help individuals discover their purpose and reach their full potential. I define a life coach as a trained professional…
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#32 What is Human Design with Alicia Ingruber
On today's episode, HPG and Alicia discuss Human Design. You will hear what human design is, who developed it and how to discover your type. You will learn how knowing your design can improve your inner knowledge and understand yourself, along with others in a different way. Human design is a...
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#31 Freedom in Alcohol Free Life with HPG
On todays mini sode with HPG, you will hear 5 ways that kicking alcohol to the curb can set us free. I share some unexpected benefits of sobriety and the importance of community and support on your alcohol-free journey. If you or someone you know is struggling with alcohol addiction, please seek...
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#29 Make Menopause Matter with Leigh Edwards
HPG and menopause expert, Leigh Edwards, discuss perimenopause and menopause. You will hear a bit about what Leigh calls the "3 act play" that women perform in from puberty to the retirement of their menstrual cycle. We take a deep dive in to perimenopause, menopause signs and symptoms. More...
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# 28 Coming Out with HPG
Today's episode touches on the current climate surrounding the LGBT+ community and the progress we've made, alongside the challenges we continue to face.Join me, host HPG, on this reflective journey as I share some personal experiences, milestones, and the power of love and resilience within our...
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#27 Routines in Alcohol Free Life with Sara Kaufman-Bradstreet
In this episode, host HPG and guest Sara Kaufman-Bradstreet delve into the significance of developing routines and how they can positively impact your journey towards an alcohol-free lifestyle.We talk about decision paralysis, the accumulation of micro decisions and how they can influence the...
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#26 Living Life In the Middle with Lacey Tomlinson
HPG and Lacey Tomlinson discuss navigating life as a mother with young children, afflicted by physical ailments, constrained by societal norms, and burdened by self-imposed limitations. We talk about mind shifts of the "should Be's" and use 3 questions as a framework to improve our self-talk. HPG...
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#25 Tips for Changing Your Inner Dialogue with HPG minisode
HPG gives a shout out to the listeners for hitting a milestone and shares a big life event. On this minisode, you will be reminded of how powerful our thoughts are. Hear some thoughts from your host, HPG, to help change the chatter pattern. Would you talk to your best friend the way you talk to...
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#24 Enneagram and How This Helps Us Know Ourselves with Lyndsey Fraser
HPG and Lyndsey Fraser, Licensed Marriage and Family Therapist and Certified Sex Therapist, discuss the enneagram. This topic fascinates me and was helpful in my self-discovery journey! The Enneagram of Personality is a description of the human psyche. It is understood and taught by its…
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#23 Foreshadowing Life Events with my Occasional Co-Host, Martha
Hear one of the top-rated episodes from Season 1!The podcast is going on a brief holiday, as the PG’s are embarking on an exciting, yet time consuming journey! Season 2 to be released on May 16th! During the holiday, you’ll hear our top-rated episodes of Season 1!We are gearing up for Season 2...
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#22 I Met My Now Wife at a Nursing Home with HPG
Hear one of the top-rated episodes from Season 1! The podcast is going on a brief holiday, as the PG’s are embarking on an exciting, yet time consuming journey! During the holiday, you’ll hear our top-rated episodes of Season 1! We are gearing up for Season 2 which will launch in May! Help the...
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ABOUT THIS SHOW
The Real HPG podcast where we decode humanity's quirks, talk true crime, explore the paranormal, and negotiate with extraterrestrials.
Hosted on Acast. See acast.com/privacy for more information.
HOSTED BY
HPG
CATEGORIES
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Frequently Asked Questions
How many episodes does The Real HPG have?
The Real HPG currently has 72 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is The Real HPG about?
The Real HPG podcast where we decode humanity's quirks, talk true crime, explore the paranormal, and negotiate with extraterrestrials. Hosted on Acast. See acast.com/privacy for more information.
How often does The Real HPG release new episodes?
The Real HPG has 72 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to The Real HPG?
You can listen to The Real HPG on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts The Real HPG?
The Real HPG is created and hosted by HPG.
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