#62 // From Overwhelmed to Creative - The Mindset Shift y...

What this episode covers

Feeling overwhelmed and guilty for even thinking about taking time for yourself, mama? You’re not alone. In today’s episode, we’re diving into the mindset shift that can take you from stressed out and stretched too thin, to creatively fulfilled and calm. I’ll share why every mom deserves time to do something they love (without the guilt!) and how finding a creative outlet—like knitting—can be the perfect solution for stress relief. If meditation or yoga hasn’t worked for you, this might just be the answer you’ve been looking for. Let’s chat about why this shift is not just helpful, but essential for your wellbeing and how you can make it happen today. What We Cover in This Episode: Why moms feel guilty about taking time for themselves—and why that needs to change. How to shift from feeling overwhelmed to embracing creativity and joy. The power of a creative hobby like knitting to relieve stress and bring calm. Why knitting is a perfect fit for busy moms, especially if meditation or yoga didn’t work for you. Practical tips on how to start rediscovering what lights you up and how to enjoy guilt-free ‘me time.’ Links and Resources: Download my free guide ‘Become a knitter in 5 easy steps’ Join the Knit Your Stress Away Facebook community Save your seat in the LIVE workshop ‘Knitting Made Simple for busy Moms’ - December 4th 2024 at 10am EST Connect with Me: Follow me on Instagram: @theknittingmamas_ Email me at: [email protected]

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Frequently Asked Questions

How long is this episode of KNIT YOUR STRESS AWAY | Knitting for beginners, Knitting for stress relief, Phone boundaries, Doomscrolling solutions, Self-care for moms, Mindful hobbies, Calm nervous system?

This episode is 22 minutes long.

When was this KNIT YOUR STRESS AWAY | Knitting for beginners, Knitting for stress relief, Phone boundaries, Doomscrolling solutions, Self-care for moms, Mindful hobbies, Calm nervous system episode published?

This episode was published on November 26, 2024.

What is this episode about?

Feeling overwhelmed and guilty for even thinking about taking time for yourself, mama? You’re not alone. In today’s episode, we’re diving into the mindset shift that can take you from stressed out and stretched too thin, to creatively fulfilled and...

Is there a transcript available for this episode?

Yes, a full transcript is available for this episode. You can read the complete transcript on the episode page.

Can I download this KNIT YOUR STRESS AWAY | Knitting for beginners, Knitting for stress relief, Phone boundaries, Doomscrolling solutions, Self-care for moms, Mindful hobbies, Calm nervous system episode?

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