62 | From Pain to PRs (Part 2): How to Lift Heavy, Progress, and Train Smarter Year-Round

In part two of From Pain to PRs, Coach Jacob takes the conversation deeper—breaking down how to structure your strength training across the entire year. From the off-season to race week, Jacob walks through the four key phases of lifting for runners, explaining when to build strength, when to shift toward power, and how to maintain both during peak training. He also covers rep ranges, sets, supersets, and how to adjust for your unique race calendar.Whether you’re a marathoner, trail runner, or endurance athlete, this episode will help you train smarter, lift with purpose, and stay strong all season long.If you haven't listened to part one of this series yet, you can find it here!Follow us on Instagram:⁠⁠⁠⁠⁠⁠⁠⁠@weget2dothispod⁠⁠⁠⁠⁠⁠Email us questions/comments at:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠[email protected]⁠⁠⁠⁠⁠⁠Check out the video portion of our show at:⁠⁠⁠⁠⁠⁠https://www.youtube.com/@weget2dothis⁠⁠⁠⁠⁠⁠For business information hit up the links below:⁠⁠⁠⁠⁠⁠Dr. Kailee Acupuncture Website ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Oak Endurance Website⁠⁠⁠⁠⁠⁠⁠⁠LASTLY -> If you enjoyed the show, please like, comment, subscribe and consider giving us a 5-star review wherever you listen or watch :-)We Get 2 Do This!