62. Going to Bed Proud with Miranda Defler

from The Refined Strength Podcast · host Rachel Sedwick

In this episode of the Refined Strength podcast, I have the pleasure of welcoming new IFBB Pro, Miranda Defler. Miranda's story serves as an inspiration for aspiring athletes and coaches alike. She emphasizes the significance of protecting one's energy, emotional control, and the power of belief in achieving goals. In this conversation, we explore self-empowerment, the importance of love and joy in the journey of bodybuilding, and the mindset needed for personal growth and success.Where to find today’s guest:IG @miranda.thenattyproFollow & engage with me:www.refinedstrengthcoaching.comIG: @rachelsedwickifbb & @refined.strength.coachingDiscount Codes:Core Nutritionals Supplements: RACHEL gets you 20% offKHCustoms Posing & Stage Suits: RACHELSCured Nutrition: RACHELS (15% off)Synergistic Labs: REFINEDJawku Massage Guns: RACHELS

Episode metadata supplied by the publisher feed · Published May 26, 2025

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62. Going to Bed Proud with Miranda Defler

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