#62 Highest Self Nutrition x Mindful Dose episode artwork

EPISODE · Feb 18, 2026 · 49 MIN

#62 Highest Self Nutrition x Mindful Dose

from Mindful Dose · host Adriana De Jesus

Hey, friends! Welcome to an episode of the Mindful Dose Podcast.Joining me in this episode is Jahaira Perez, a certified nutritionist and dietitian. Together, we discuss the relationship we can cultivate and support with the most intimate experiences of our lives - eating!You can find her on:Instagram @highestself.nutritionWork with her stan.store/HighestSelfNutrition

Episode metadata supplied by the publisher feed · Published Feb 18, 2026

Embed this episode

Ready to play

#62 Highest Self Nutrition x Mindful Dose

0:00 49:55

No transcript for this episode yet

We transcribe on demand. Request one and we'll notify you when it's ready — usually under 10 minutes.

No similar episodes found.

Daily Motivation Daily Welcome to Daily Motivation 🌟, the podcast designed to help you reach your full potential every day. In each episode, we dive into topics of motivation, personal growth, and effective strategies to tackle the challenges life throws at you.Through powerful reflections 💭, practical advice, and a positive mindset, we inspire you to stay focused, break through your limits, and achieve your goals.Join us daily to get the dose of motivation you need to transform your life and make the impossible possible. 🚀#motivation #personaldevelopment #success #growthmindset #selfgrowth #positiveattitude #positivemindset #entrepreneurs #entrepreneurship #selfcare #innerstrength #healthylifestyle #confidence #inspiration #winningattitude #challenges #overcomingweaknesses #leadership #positivethinking #wellbeing Daily Mindfulness Minute Ethan Wells 🧘 Find your daily moment of peace in just one minute.Daily Mindfulness Minute is your quick, calming retreat, bringing you simple yet powerful mindfulness exercises, guided meditations, and uplifting insights in a short and accessible format. Whether you're looking to reduce stress, improve focus, cultivate gratitude, or simply reset your mind, these bite-sized episodes will help you build a daily mindfulness habit—no matter how busy life gets.Join Ethan Wells each morning as we explore breathwork, body scans, gratitude practices, and more—all designed to bring you clarity, calm, and presence in under five minutes.✨ Take a deep breath, press play, and start your day mindfully.🔔 New episodes daily. Subscribe now & follow @DailyMindfulnessMinute for more mindful moments.

Frequently Asked Questions

How long is this episode of Mindful Dose?

This episode is 49 minutes long.

When was this Mindful Dose episode published?

This episode was published on February 18, 2026.

Can I download this Mindful Dose episode?

Yes. Use the download control on the episode player to save the publisher-provided media file.
URL copied to clipboard!