Mindful Dose

Scorpio Full Moon happening on May 1st 2026This is the boomerang that doesn't come back!! Uranus is officially out of the Taurus-Scorpio axis and the lunations under these stars are a different vibe than we've experienced in the last 7 years.Book a Reading with Me: https://mindfuldoseschedule.as.me/Weekly Tarotscopes: https://substack.com/@mindfuldose

Hey, friends! New Moon in Aries is happening on April 17, 2026 at 7:52 AM EST. There's truly a lot going in the same energy of Aries. I talk about it in the video but also I write tarotscopes (and soon to release monthly horoscopes) on my Susbtack here: https://substack.com/@mindfuldoseSign up for my newsletter here: https://www.mindful-dose.com/IG: @mindful.doseBook an session with me here: https://mindfuldoseschedule.as.me/I hope this brings you a little peace of mind.

Hey friends! I've taken an unexpected leave of absence the last few weeks while I closed on my house!! I got the news that my house was ready to close on the day that Jupiter went direct in my 4th house.We're back with a Lunar Talks episode on the Full Moon in Libra (coincidentally, closing is on the Full Moon!!).I am now taking astrology clients and you can book a reading with me here: https://www.mindful-dose.com/book-a-readingEvery week I write a tarotscope for every zodiac sign and you can subscribe to that newsletter here: https://substack.com/@mindfuldoseIf you'd like to leave a gift, feel free to support Mindful Dose here:Venmo: @mindfuldose Happy Full Moon! May your week be full of Venusian things.

**5 Minute Meditation**Hey, (mom) friends! This is a short and sweet meditation for my mommas (or really any parent). I recently felt guilty for choosing to have a week off from parenting full time and spend my birthday without my son! Truthfully, I needed a week off, a WHILE ago. Thankfully, my support system came together and gave me the time off without adding to my self-induced guilt. Eventually, with a full nights rest, I came to the conclusion that our checkpoints are going to vary. When we need to catch our breath and remember our names... It's very rare and sometimes you just don't know what to do with your free time.I know that feeling.So this short, 5 minute meditation, is a brief moment to help you ground that uncertainty and find a moment of peace.Thank you!

Hey, friends!We're in the 2nd half of our first eclipse season this year. How is it going for you? This is the first episode I created with a new Macbook and new software (Mercury Retrograde where?!). Besides a few camera glitches, the turnout is pretty great. I hope this episode brings you a little peace of mind!Thank you for your support.Search the show for: "Declutter Your Mind Meditation". This was mentioned in the episode as a helpful tool for this eclipse.Follow me on Instagram: @mindful.doseAnd subscribe to my newsletter! www.mindful-dose.com

**6 Minute Meditation** Hey, friends!This meditation is a follow up to the discussion I had with certified nutritionist, Jahaira Perez. This is a short gratitude meditation to influence a rest and digest state so that your body can properly absorb the energy of your meal.I hope it brings you a little peace of mind! P.S. This is my go to daily meditation! lol

Hey, friends! Welcome to an episode of the Mindful Dose Podcast.Joining me in this episode is Jahaira Perez, a certified nutritionist and dietitian. Together, we discuss the relationship we can cultivate and support with the most intimate experiences of our lives - eating!You can find her on:Instagram @highestself.nutritionWork with her stan.store/HighestSelfNutrition

**11 Minute Meditation**Hey, friends! This is my personal favorite meditation that I've created. This was inspired by the beautiful album "Music for Psychedelic Therapy" by Jon Hopkins. The soft sounds of life in a rainforest environment eases my energy and I wanted to provide a guided meditation to a similar ambiance. This is a great guided meditation when your body needs to deeply relax so that your mind can then settle into that same sphere. I hope this brings you a little peace of mind!Let me know what you think in the comments 🤍

Hey, friends!First... I forgot to pull a tarot card! The eclipse shenanigans have already begun, lol. Second, wow, this is our first Lunar Talks for an Eclipse so bear with me. I find there's a lot of information to explain to help one understand eclipses from an astrological point of view. I left out some information that I wanted to share but will save it for the next Lunar Talks which will be in about 2-3 weeks. Aquarius, Leo, Virgo, and Pisces placements are most affected by this eclipse season! I'd love to hear your experience in the comments as the energies unfold. Regardless of your zodiac sign, I hope this information brings you a little peace of mind.

**7 Minute Meditation**Hey, friends! We're back with another meditation, one to help you declutter your mind.At this point in time there's a lot of information going around that's simply heavy and atrocious. I found myself going through that information and feeling my mind was very murky. I created this meditation to patiently declutter the mind and bring back the space in between thoughts for the breath.I hope it brings you a little peace of mind.Thank you,

Hey, friends!Saturn is wrapping up its transit through Pisces. In this episode, I talk about the main theme I learned through my Saturn Return (exact in 2023). I also share my insights on the concept of time and Saturn being associated with that concept.Thanks for listening.#mindfuldose

Hey, friends! In this Lunar Talks we discuss the Leo Full Moon happening on 2-1-26

**8 Minute Meditation**Hey, friends! I made this meditation on the fly one day while I was creating "content".When I made the video, I remember thinking, wow that meditation was AWESOME. Then I went to edit the video to find out, that I recorded myself in slow motion (oh, no). So this video was my attempt at recreating the impromptu guided meditation after a full day of making content. The audio is not my best, but this whole experience was built straight from the heart.I hope it brings you a little peace of mind.#mindfuldose

Hey, friends! In this Lunar Talks epsiode, we have a casual conversation about the New Moon in Capricorn happening on 1-18-26.

**10 Minute Meditation**Hey, friends! I recently felt the weight of the world's energy which felt heavy and depressive. It was a bummer and needed a mood boost that targeted the low feelings I was absorbing. Sounds new-agey, I know, but essentially I needed to reground myself and uplift my spirits.That's where this meditation came from and I hope it helps you find your center and lifts your spirit too.

Hey, friends! In this episode, I talk about the breath (like, every episode lol), but in a very intimate way..Grief is still so strange to me and I struggle still to speak of it with ease. You'll witness me stop-go-reflect on the topic here.I close my guided meditations by thanking you for trusting me to guide you. It’s a role I hold with deep care, never taking that trust for granted. In this episode, I share why that gratitude runs so deep.Thank you for being here and for listening. I hope this brought you a little peace of mind.#mindfuldose

**9 Minute Meditation**Hey, friends! In the thick of the first Full Moon of the year, I thought we'd go back to the basics with our meditation. This guided meditation is a simple breath awareness, using anchor words to cycle through the breaths.I hope this brings you a little peace of mind.Take care!

Hey, friends! Welcome to another Lunar Talks segment. In this video, I discuss my interpretation of the very first lunation of the new year (2026). It happens within the first 3 days of the new calendar year and invites us to seriously let go of the attachment to previous comfort zones.If you liked the episode, be sure to like, subscribe and chat in the comments! :)

**7 Minute Meditation**Hey, friends! This is a follow-up meditation to the "Manifesting & Vision Board Tips" episode. I would definitely check that out, especially if you're planning your year for 2026.May your dreams come true!

Hey, friends! In this episode, I discuss the 2026 astrology and how you can manifest your goals by using a vision board.Meditation to follow :)

**8 Minute Meditation**The Winter Solstice marks the beginning of retreating inwards and reflecting. The light of Sun lessens so that we can introspect and recover from the previous seasons, before the light of the Sun returns at its peak favorite time, Aries Season. This is a guided meditation to ground you in reflection and gratitude for the experiences that have brought you to this moment, now.I hope it brings you a little peace of mind!Be sure to rate, like, or share the show :)

Hey, friends!It's the last New Moon (intention setting) lunation of 2025!! What a year it has been. There's so much packed into this new moon and I hope you get a chance to tune in and listen through.I tapped into the show's Spotify Wrapped and, wow. Your support means the world to me! I'm in the top 5 shows for 19 fans, which may not sound like a lot to some people, but for me that's huge! From my tiny world, to yours, I'm honored to connect with you through the lens of astrology, mindfulness, and energy-related topics.Thank you so much.

**Dec 4, 2025 Full Moon in Gemini at 13 degrees**This lunation calls in Pisces, Virgo, Sagittarius and Gemini. Tune into to learn more :)I'll be offering Astrology readings in the near future. Go to my website to sign up for the newsletter to get updates on my services: www.mindful-dose.com.

6 Minute Meditation | All levels | Mood: AwareIn this meditation, we dip our toes into the practice of intentionally connecting with our consciousness. This concept is quite big in that it's hard to get it all experienced in one meditation. My goal here is to warm up that muscle that links you purely to the seat of your awareness.I hope this brings you a little peace of mind.

Hey, friends! In this episode, I open the door to the conversation surrounding consciousness and meditation. This is a topic I feel most passionate about within the meditation community, so thank you for taking the time to tune in. I plan to expand further on this topic through the show, so be sure to follow :)-with love, A.

7 Minute Meditation | All levels | Mood: InspirationThere are days when our plate is too full to handle all in 1 day. This meditation was created for that surrender that a new day is a new chance to get to that task or resurface with a new perspective.I hope this brings you a little peace of mind.

**Mars in Sagittarius. I made an error in stating that Mars is in Scorpio**Welcome back to another lunation talks. The Scorpio New Moon is "the beginning of the end", in the best sense. It's an opportunity to plant a seed with the outer planets like Uranus and Neptune, and even Saturn, in their final degrees of a zodiac sign. Outer planets move slowly through the signs, and since these aspects (amongst the sky) are all in the late degrees of Scorpio, Pisces, Cancer, and Taurus, the seeds being planted are at an opportunitstic place to get one last hoorah in under these elements.Look at the houses in your birth chart relating to Scorpio, Taurus, and Pisces for more layers. Thank you for tuning in to this casual discussion on the new moon for November 2025.

Welcome back to another Mindful Dose meditation. In this episode, I guide you through 2 counting techniques as you simply breathe through your practice.This is perfect for anyone who struggles to let go and needs their mind to be occupied in order to sit for a practice.I hope this brings you a little peace of mind!Adriana

Welcome back to the Language of Astrology 2-part series! I recorded this back in April 2025 and finally got the chance to edit and post this :)I think it's the perfect time as we wrap up the last eclipse season of the year. Here I discuss the system I use now, the moon and how you can get familiar with astrology in every day language.Comment and let me know if this helps & what you'd like me to elaborate on more.At this time, I've begun a new segment on the Mindful Dose podcast: Lunar Talks. These episodes are a discussion on the new moon & full moons happening. Take a listen to these episodes as you'll get well versed in the language as we talk about current transits.

Welcome back to another Lunar Talks episode. The October 6th Full Moon is packed with energy and I make my best effort to digest that information for you in this episode. Below I outline the aspects that I translate in the episode for anyone who would like to dig deeper into the significations and predictions.To me, the outer planet energy is pretty relevant for us as a society and I encourage everyone to reflect on their contribution to the social media world. Otherwise, on a personal scale, I see this lunation marking the importance of understanding the "me vs. us"/"war vs. peace" conversation wherever Aries/Libra are in your birth chart.AspectsSun/Moon Opposition (Libra/Aries) at 14 degreesPluto trine Uranus - both sextile to NeptuneVenus in Virgo opposite Saturn in Pisces Rx (by 7 degrees)Mercury square Pluto (1 degree) - not mentioned in the episode, but worth noting for this lunation!

**7 Minute Meditation**I created this meditation about a month ago, as we were approaching Eclipse season. Today, a day after the last 2025 eclipse, it feels fitting to release a meditation for the theme of trusting in the unknown.Yesterday was a Solar Eclipse (New Moon) in Virgo. New moons are a dark period in which the Moon's light is obscured. We don't see the happenings under this lunation, yet there is life and activity still happening. Trusting in the unknown is for those chapters (lengthy or brief) where you just don't have all the answers. At this moment in time, I am with you.I hope this brings you a little peace of mind.Be sure to support the podcast - comment, share, follow, etc.

**10 Minute Meditation**Enjoy this guided meditation through an open field that leads to a stream of water. Let your mind be flexible and flow like water.This is especially fitting for the solar eclipse season we're currently experiencing at the time of this upload/recording. With the north node in Pisces, the last water sign and the last zodiac sign, this is a signal to flow into the start of a new cycle.Wishing you peace, always.Adriana

Welcome back! Firstly, I want to apologize for the gap with my uploads. I'm the middle of what seems like a complicated move. For those of you who don't know, I'm a widowed mom and I'm essentially still in the "clean-up" process after losing my fiancée. It's extremely exhausting, but I make an effort to come back to the podcast and Mindful Dose work when I can. Physically, mentally, and spiritually. The move is to get me closer to a village so that I can have the support to work on these projects. A beautiful listener commented that she'd want more lunar talks, so of course, I ran with it! I had to come out for the solar eclipse! I'm curious to know where these eclipses (Pisces-Virgo) have been taking place in your chart! Let me know in the comments and we'll chat :)DetailsNew Moon in Virgo 29 degreesSolar EclipseOpposite Saturn and NeptuneTrine Uranus

Happy New Moon! August 23, 20252:06 AM ESTVirgo 0 degrees 22'Here I give a brief guide on what this lunation means based on the chart interpretation.I'm thinking of including lunation talks into the podcast, let me know your thoughts!-Adriana

**7 Minute Meditation**Set a boundary today with this guided meditation. #mindfuldose

(!!!!)Thank you to every listener! Whether you were stopping by to browse or committing your practice with my guided meditations -- thank you!In this episode, I talk about where I started and how I've grown as a meditation teacher and through this podcast platform. Thank you for trusting me and allowing me to be your guide. Thank you to the teachers before me and alongside me who have supported and complimented my practice.

Join me for another in-studio recording with Taty Escobar, a NJ/NY stylist and long time friend of mine.We discuss grief in the human experience and in the spiritual experience.I hope this brings you a little peace of mind.#mindfuldose#griefcommunity

**8 Minute Meditation** (begins at 6:35)This was designed to assist you in your process of moving forward. Whatever that may look like.

This was initially designed to be a brief talk before beginning our meditation (re: "Learning to Let Go Without Losing the Love"), but it turned into a 17 minute talk. I decided to make it its own episode.Forgive me for struggling to get the words out, grief as you may know, is a heavy discussion. There is no triggering anecdote, just love and experience through the process of moving forward. In time I hope to get better at this discussion as a contributer to the community of grief awareness.Sacred Seasons: A meditation journey through grief is my first step towards contributing to this community. It's a collection of 5 guided meditations and a 30 minute workshop in understanding your grief. I made this with so much love and I hope that it becomes a tool that brings you a peace of mind on your journey.With love,Adriana#mindfuldose#grief

**11 Minute Meditation**Please enjoy this meditation on the days where your energy is DRAINED! This meditation is designed to help you fill your cup and listen to the conversation your body is having with you.I hope this brings you a little peace of mind!#mindfuldose

**8 MINUTE MEDITATION**Welcome! I created this meditation for those who are looking for a neutral themed meditation to do daily. I hope this brings you a little peace of mind!Let me know how you feel after a week's worth of this daily practice :)Remember to rate, share, and follow the podcast if you feel called to it.

Happy Mother's Day (2025)! Since prengancy, mothers have shown up to welcome me into the village of parenthood. This episode is my way of paying it forward to moms who have come after me, and if possible to the moms before me.If you a birth mom, foster mom, mother-figure, mothering yourself -- this episode is for you!Starting at 30:40, you can listen to the many moms who share their anecdote on motherhood. I hope this brings you mamas a little peace of mind. Feel free to share your anecdote in the comments and share the episode with another mama.

**7.5 MINUTES**I created this meditation for the Aries season. It's posted about half way through Taurus season because #momlife! Lol.This is still a great practice to have at any point during the year. If you're working on manifesting something in your life, feel free to include this meditation in your ritual for that intention. Otherwise, enjoy this meditation at any point you feel called to this practice and intention. I hope this brings you a little peace of mind.

**5 minute meditation**Hello, friends! This meditation was inspired by a trend I noticed on Instagram which was to take your younger self out on a date [cue adorable emoji]. This is a cathartic act of self love for me personally, and if you follow my Instagram, my video post for this is my date.Anyway, I hope that you get a moment to yourself and reconnect with the younger version of you. May this bring you a little peace of mind.If you liked this episode, please comment and let me know! Share it with a friend who may enjoy it and remember to rate the show.

In this episode my guest, NY/NJ Stylist Taty Escobar joins me in a discussion about leaving our 20's and entering our 30's with a matured mindset. We talk about topics such as motherhood, grief & loss, and embracing imperfection!Here you get to know us as down to earth moms who strive to improve our daily mindset through sobriety, behavioral changes, and loving ourselves.If you enjoyed this episode, please feel free to share or comment. We'd love to hear from you!

**6 Minute Meditation**Hi friends! With Aries season present, and major transits happening in the sign of Aries in 2025, the theme of anger has been surfacing a lot for me personally. As an Aries rising, the warrior within is ever present and practices such as yoga and meditation have helped me navigate emotions like anger. I'm not perfect and it's still a work in progress! Here's a meditation that has helped me diffuse the feeling and recalibrate to a clear-thinking mind.I hope this brings you a little peace of mind.If you liked this episode, please consider sharing or leaving a comment. :)Be sure to rate the show if you're a fan!

**7 Minute Meditation**In this episode, we are honoring the Brain Awareness Week in March. This meditation was created with the intention to let your nervous system (brain included), to take a break, releasing tension to gravity.If you enjoyed this meditation, please consider rating the show, sharing the episode and making sure to subscribe to the podcast.I hope this brings you a little peace of mind.

Due to an editing error (woops), the episode starts at 22 seconds. As a one-woman show, these kinds of errors are bound to happen, and I will aim to avoid them again in the future. Thank you for your patience!**5 MINUTE MEDITATION**Happy International Women's Day! This meditation is dedicated to the feminine energy in the world that contributes to our lives. It's a heart chakra meditation, suitable for all genders and all levels of practitioners. I hope this brings you a little peace of mind.

In this episode, we will discuss the foundation points of a birth chart using the whole sign house system. My intention for this episode is to teach you the language of astrology first at its most fundamental level. We discuss the houses of a birth chart, the zodiac signs and their modalities and elements. We also discuss planets and aspects.This is only the first of the series and I encourage you to take your time absorbing and learning the information. Feel free to Google and browse the internet for any topic that I bring up. **I made an error at one point where I say that the Sun orbits the Sun. Please support the show by subscribing to the podcast, sharing the episode, and leaving a comment.Feedback is also welcomed, please be kind.I hope this brings you a little peace of mind!

**8 Minute Meditation**Happy birthday to you!! If you're tuning in, I imagine it is your special day to celebrate your life. I created this on my own birthday to share the magic of honoring your life.I wish you peace and joy today (and always).Be sure to like, follow, and share to support the podcast.