#62 How Intermittent Fasting Supports Weight Loss and Disease Prevention-Part 2

In Part 1, I shared my personal journey with intermittent fasting—including how it helped me lose weight, stabilize blood sugar, and improve digestion. In Part 2 of this special series on Better Than Before Breast Cancer, we take a deeper dive into the science behind intermittent fasting and explore why this dietary strategy is producing such powerful results.

You'll learn how intermittent fasting differs from traditional calorie-restricted diets, why it's not the same as starvation, and what clinical studies are revealing about its impact on weight loss, insulin resistance, metabolic health, and even cancer prevention.

We'll also explore:

• The difference between when you eat vs. what you eat

• How intermittent fasting targets stored fat (including organ fat)

• Practical ways to integrate fasting into your life with minimal discomfort

• Tips to manage hunger, timing, and lifestyle challenges

This episode is for you if:

• You want to understand how intermittent fasting works biologically

• You're looking for sustainable, science-based ways to manage weight and blood sugar

• You've struggled with traditional dieting and want a strategy that fits your life

• You're interested in non-toxic, natural tools to reduce inflammation and support cancer prevention

Resources:

Fast Your Way to Wellness Program

Valter Longo on fasting, longevity and disease

Prolon: Fast Mimicking Diet

Studies:

Fasting and Caloric Restriction in Cancer Prevention and Treatment

Prevention of Tamoxifen-related Nonalcoholic Fatty Liver Disease in Breast Cancer Patients

RCT of Caloric Restriction vs. Alternate-Day Fasting in Non-Alcoholic Fatty Liver Disease

Books:

The Obesity Code - Unlocking the Secrets of Weight Loss (Book 1) (The Code Series, 1)

Fast Your Way to Wellness: Supercharged Food

The Longevity Diet: Slow Aging, Fight Disease, Optimize Weight

Follow me on Social Media: 

Facebook 

Instagram 

Pinterest 

YouTube