#62 How Strong Do You Need To Be For BJJ

00:00 - 03:20 - Introduction, recent events and training sequences 03:20 - 05:50 - ADCC 2024 Predictions 05:50 - 09:20 - Weight-loss and supplements for BJJ athletes/hobbiests 09:20 - 10:00 - Eoghans next match 10:00 - 12:21 - Goals 12:21 - 14:40 - How to stay safe while wrestling 14:40 - 17:15 - Does muscle effect cardio 17:15 - 18:55 - Lighter fellas winning absolute division 18:55 - 20:45 - Handfighting from bottom 20:45 - 26:05 - How to improve your sleep 26:05 - 28:52 - Train around a meniscus tear 28:52 - 31:10 - Kettlebell Training and training heavy 31:10 - 36:30 - How strong do you need to be for BJJ 36:30 - 39:00 - Appropriate tapping 39:00 - 40:23 - Closing notes How to support the podcast: Instagram: Eoghan - https://instagram.com/eoghanoflanagan?igshid=YmMyMTA2M2Y= Charles - https://instagram.com/charlesallanprice?igshid=YmMyMTA2M2Y= How to work with us: Charles Strength Training Programs Join The Team: https://app.fitr.training/p/matstrongonline 1:1 Coaching Inquiries: https://7kdbbkmkmsl.typeform.com/to/nSZHpCOL Eoghan’s Instructionals Leg Lock Intsturctional: https://bjjfanatics.com/products/leglocks-the-uk-variant-by-eoghan-oflanagan Half Butterfly Instructional: https://bjjfanatics.com/products/down-right-sloppy-half-butterfly-by-eoghan-oflanagan Countering the outside passer: https://bjjfanatics.com/products/sloppy-seconds-countering-the-outside-passer-by-eoghan-o-flanagan Eoghans Gym: https://submissiongrapplingclub.co.uk/ Hosted on Acast. See acast.com/privacy for more information.