#62 - How to Actually Fuel Your Long Distance Hike with Kirsty Wirth

In this episode of The Life Outside Podcast, Cam chats with Kirsty Wirth. Kirsty is a gut health and nutrition expert with decades of experience self-experimenting, studying, and running her own clinic, Kultured Wellness. Kirsty is also an avid outdoor adventurer, climber, and multi-day hiker, and she has a particular passion for improving nutrition in the outdoors to support longevity, performance, and well-being. We dive deep into how the body and mind function during long-distance hiking, simple nutrition swaps hikers can make on the trail to have a massive positive impact, and why maintaining a healthy gut is so important. We hope you enjoy!Follow Kirstyhttps://kulturedwellness.com/https://www.instagram.com/kulturedwellness/Check out my company, Optiventure - the future of adventure health!https://optiventure.co/https://www.instagram.com/optiventure.co/Follow The Life Outside Podcast + rate the show wherever you are listeninghttps://www.instagram.com/lifeoutsidepodhttps://www.youtube.com/@lifeoutsidepodcastSupport the show