EPISODE · Jan 13, 2026 · 13 MIN
62. How to Cope with Grief Waves After Child Loss
from Child Loss & Grief Support for Moms | Coping after the Death of a Child | Hope & Healing for Grieving Mothers | Grief | Loss of a Child | Grief Support · host Lisa K. Boehm - Child Loss & Grief Educator, Bereaved Mother
Grief waves can feel overwhelming, unpredictable, and deeply isolating — especially for a mother grieving her child. If you’ve ever suddenly felt your chest tighten, your breath vanish, or your emotions hijack an otherwise “normal” day, this episode is for you. Inside, you’ll learn gentle, practical tools to help calm your nervous system, soften the intensity of grief waves, and feel more grounded when they hit. You’ll also hear personal stories and compassionate guidance to help you feel less alone and more supported as you navigate this lifelong journey.Key Takeaways• Why grief waves happen • How to quickly calm your body when a wave hits • A grounding technique that brings your mind back to the present moment • How journaling reduces emotional intensity and helps grief move through you • What to remember when a wave feels too big to bearLinks From This EpisodeMeditation & Journal Bundle for Grieving MomsFollow Lisa on Instagram*Don't forget to follow the podcast so you don't miss a single episode!
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What this episode covers
In the podcast episode, bereaved mom Lisa Boehm shares insights into managing 'grief waves,' common emotional responses faced by those who've lost a child. She stresses that these waves are a natural part of the grief journey, not a sign of failure. Lisa introduces tools like box breathing, grounding techniques, and journaling to help mothers navigate intense emotions. By understanding the roots of grief waves and employing these strategies, listeners can find solace and regain a sense of control. Lisa reassures grieving moms that these waves won’t drown them, encouraging them to embrace their memories while managing emotional upheavals.
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62. How to Cope with Grief Waves After Child Loss
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