#62: How to Listen to Your Body: Simple Shifts for Body Awareness

Most of us don’t listen to our bodies until they’re screaming at us. In this episode, I’m sharing simple shifts you can make to tune in more deeply… whether you’re brand new to body awareness or ready to go deeper.You’ll learn three levels of body awareness: daily check-ins for beginners, emotion tracking for intermediate practitioners, and energy body work for advanced exploration. I share personal stories including my teeth-grinding wake-up call and how I teach my daughters to protect their energy in crowded spaces.If you’ve been living in your head and ignoring what your body’s been trying to tell you, this episode is your invitation to start listening.Resources Mentioned:Mind Body Connection Unlocked (Book) - Part 4 dedicated to body awarenessListen to Ep 48 and the Decision Making Series to learn more about your unique decision making styleAdditional Resources and Next Steps:Not sure what your decision-making style is? Get your free Human Design chart in 2 minutes. https://www.maryclavieres.com/getyourchartReady to understand your unique operating manual?Book a Decision Making Accelerator session and we'll work through YOUR specific decision-making style and what alignment looks like for you.https://www.maryclavieres.com/decision-making-acceleratorRead Mind Body Connection Unlocked: https://www.maryclavieres.com/bookLet's connect:Linkedin: https://www.linkedin.com/in/mary-clavieres-19917a7/Instagram: www.instagram.com/mary.clavieresVoxer: @ maryclavieresThanks for being here!