Find Yourself, Change Your Life

Ever catch yourself feeling guilty for resting? For saying no? For wanting more?Guilt keeps us small. It keeps us hiding in old versions of ourselves instead of expanding into who we’re meant to be.In this episode, I’m sharing how to stop feeling guilty and start giving yourself permission to live fully. We’ll talk about where guilt shows up (productivity, mom guilt, putting yourself first, etc), how to release it through forgiveness, and why you need to hand yourself a permission slip for the things you really want.I’m also sharing my own story about building a new community and the guilt and permission work I had to do to get out of my own way.If you’ve been holding back on something you really want, this one’s for you.Resources and Next Steps:Not sure what your decision-making style is?Get your free Human Design chart in 2 minutes. https://www.maryclavieres.com/getyourchartReady to stop second-guessing yourself?Book a Decision Making Accelerator session and we’ll dive into YOUR specific style, with practical next steps you can use immediately.https://www.maryclavieres.com/decision-making-acceleratorFind Mary Here:Linkedin: https://www.linkedin.com/in/mary-clavieres-19917a7/Instagram: www.instagram.com/mary.clavieresVoxer: @ maryclavieresAdditional Resources:Mind Body Connection Unlocked (Book) Listen to Ep 48 and the Decision Making Series to learn more about your unique decision making styleThanks for being here!

Do you ever shut yourself down before you even try? Tell yourself “I can’t do that” or “I don’t know how” and just stop? If so, then this episode is for you.Today we’re diving into how to shift from “I can’t” to “What if?” by developing a curious mindset. I share a real client story about career transitions, my own product business launch, and simple reframes you can use today.If you’ve been overthinking, stuck in doubt, or telling yourself stories about why you can’t, this episode is your invitation to get curious instead.Resources and Next Steps:Not sure what your decision-making style is?Get your free Human Design chart in 2 minutes. https://www.maryclavieres.com/getyourchartReady to stop second-guessing yourself?Book a Decision Making Accelerator session and we’ll dive into YOUR specific style, with practical next steps you can use immediately.https://www.maryclavieres.com/decision-making-acceleratorFind Mary Here:Linkedin: https://www.linkedin.com/in/mary-clavieres-19917a7/Instagram: www.instagram.com/mary.clavieresVoxer: @ maryclavieresAdditional Resources:Mind Body Connection Unlocked (Book) Listen to Ep 48 and the Decision Making Series to learn more about your unique decision making styleThanks for being here!

Have you ever zoned out in a meeting and realized you have no idea what anyone just said? Or feel like you’re running on autopilot from the moment you wake up until you collapse at night?My first guest on the show, meditation teacher Elizabeth Guilbeault, gets it. Even after 20+ years of practice, she still goes unconscious sometimes. The difference is, she knows simple ways to bring herself back.In this conversation, Elizabeth shares the exact practices she uses when life gets busy: the grounding cord (takes 30 seconds, works anywhere), 4-4-4 breathing (even if you’re skeptical), and how to link these to things you already do so you actually remember to practice.If you’re tired of feeling scattered, disconnected from yourself, or like you’re just going through the motions, this episode gives you simple, practical tools to come back to the present in clear, simple ways.Find Elizabeth here:Website: www.everydayenergywithelizabeth.com  LinkedIn: https://www.linkedin.com/in/elizabeth-guilbeault-3b16942/  Find Mary Here:Linkedin: https://www.linkedin.com/in/mary-clavieres-19917a7/Instagram: www.instagram.com/mary.clavieresVoxer: @ maryclavieresAdditional Resources:Mind Body Connection Unlocked (Book) Listen to Ep 48 and the Decision Making Series to learn more about your unique decision making styleThanks for being here!

Most of us don’t listen to our bodies until they’re screaming at us. In this episode, I’m sharing simple shifts you can make to tune in more deeply… whether you’re brand new to body awareness or ready to go deeper.You’ll learn three levels of body awareness: daily check-ins for beginners, emotion tracking for intermediate practitioners, and energy body work for advanced exploration. I share personal stories including my teeth-grinding wake-up call and how I teach my daughters to protect their energy in crowded spaces.If you’ve been living in your head and ignoring what your body’s been trying to tell you, this episode is your invitation to start listening.Resources Mentioned:Mind Body Connection Unlocked (Book) - Part 4 dedicated to body awarenessListen to Ep 48 and the Decision Making Series to learn more about your unique decision making styleAdditional Resources and Next Steps:Not sure what your decision-making style is? Get your free Human Design chart in 2 minutes. https://www.maryclavieres.com/getyourchartReady to understand your unique operating manual?Book a Decision Making Accelerator session and we'll work through YOUR specific decision-making style and what alignment looks like for you.https://www.maryclavieres.com/decision-making-acceleratorRead Mind Body Connection Unlocked: https://www.maryclavieres.com/bookLet's connect:Linkedin: https://www.linkedin.com/in/mary-clavieres-19917a7/Instagram: www.instagram.com/mary.clavieresVoxer: @ maryclavieresThanks for being here!