62: How to Modify Workouts for Common Injuries and Pains, How To Modify Based On Your Intensity and Proven Ways to Develop A Positive Mindset—and Why It Matters | Trainer Talk

On today's episode, Devan is joined by Francesca Fontanelli, Burn Clifton Park Training Manager. Francesca is an expert in proven ways to develop a positive mindset, how to stay motivated towards your mental and physical health goals, and how to modify your workouts for common injuries and pains. Devan joins in to breakdown the Med Ball; and how to effectively do a Med Ball Slam to get the most out of this movement. Connect with Francesca HERE Shop Burn gear HERE using promo code 'DEVAN10' for a discount! READY TO CHANGE YOUR LIFE? Burn Boot Camp transforms lives and communities through challenging 45-minute cardio and strength workouts that will leave you feeling stronger and more confident in all aspects of your life.