#62: Invaluable Productivity Hacks From A Techno Monk

Author 'The Biohacker' Guide To Upgraded Energy And Focus', CNS, NCSF-CPT, Specialist in Energy Production and Mitochondrial Optimization. Anthony DiClementi (@TheHealthBP) is a health expert, author, and international speaker specializing in innovative methods to maximize energy. His uncommon biohacks use science, nature, and technology to upgrade the body and mind. DiClementi has been a popular guest lecturer at Fortune 500 companies (Groupon, Thiel Capital, and too many to list here) since 2014, where he teaches how to increase your energy production in order to become the best version of yourself. Anthony's first book The Biohacker's Guide to Upgraded Energy and Focus: An Uncommon System to Rapidly Optimize Physical and Mental Performance was released in July 2016 and has sold over 15,000 copies worldwide. Contact Anthony - Anthony's Facebook Page In this episode, we cover: How to the first 90-min of your day Some top resources for marketing skills The big upside to AVOIDING checking business "stats" How to create a successful podcast How to priortise and design your day for maximum productivity Top productivity tools and habits And much more. This episode is brought to you by Hituni.com, providers of the best online courses in high intensity training that come highly recommended by Dr. Doug McGuff and Discover Strength CEO, Luke Carlson. Course contributors include world-class exercise experts like Drew Baye, Ellington Darden and Skyler Tanner. There are courses for both trainers and trainees. So even if you're not a trainer but someone who practices HIT, this course can help you figure out how to improve your progress and get best results. This episode is also brought to you by, former guest, and health and sleep coach, Alex Fergus. Alex has worked with hundreds of clients from all walks of life to help them fall asleep faster and improve their sleep quality, as well as, optimise fat loss, muscle gain, overall health and energy level. Alex is an accomplished athlete, representing New Zealand in rowing, winning national bodybuilding titles and breaking powerlifting records. He's absolutely ripped and strong as an ox, and has won the Paleo f(x) RealFit competition 2 years running against some of the most fierce competition around. The first time around, he won the competition training only 15-minutes per week. Alex attributes much of his success to optimising his sleep. As a former chronically sleep deprived young adult, Alex pays close attention to his sleep and has invested heavily to optimise his own sleep quality for maximum benefit. Alex has devoted much of his time to researching how to improve sleep and has a ton of experience helping his clients with theirs. For a FREE 4 part sleep improvement series with tips that will revolutionise your sleep quality and help you fall asleep faster to give you more energy, improved body composition and better well-being, sign up here. Click here to get my FREE eBook with 6 podcast transcripts 😀 For all of the show notes, links and resources click here