#62 Managing Triggers

from Unconventional Insights · host SAMANA BENEDETTI

Many of us have found ourselves spun out; reacting in a behavior we wished we could take back. This Episode tells about WHY we have triggers and steps on how to be more Aware in the MOMENTS it is happening. Learning to Care for yourself and Understand when you are with someone who blames, projects and exhibits toxic behavior. How to better discern is it your work or theirs? Emotional and Mental Health is work and it is a Right to be had by ALL. Blessings

Episode metadata supplied by the publisher feed · Published Mar 19, 2021

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#62 Managing Triggers

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Lightness Kaylah Dillon Welcome to Lightness, a podcast blending spirituality and mental health to inspire and uplift. Hosted by Kaylah Dillon, a licensed counseling intern specializing in trauma, anxiety, and spiritual issues, each episode offers practical tools, spiritual insights, and personal stories. With experience in trauma recovery, mindfulness, Parts and Memory, and Reiki, Kaylah guides you toward balance and self-discovery. Join us weekly to connect with your higher self, nurture your mental well-being, and align with your true purpose. Explicit

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